What is sleep hygiene and will it help you get some sleep? In Med School, can you imagine having two vaginas? And in our Quick Consult, what to do if dizziness has you in a spin.

In this episode, Dr Jen Walsh discusses how important a regular wake up time is when it comes to sleep and how exposure to bright light during the day can help.

We also talk about napping, exercise and why separate doonas might be the key to getting a good night’s rest.

Plus, are phones before bed really as bad as we think? And, does mouth taping work? Also, should you have a TV in the bedroom?

THE END BITS

All your health information is in the Well Hub.

For more information on sleep: 

Sleep Health Foundation

Sleep Central 

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Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

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CREDITS

Hosts: Claire Murphy and Dr Mariam

Guests: Dr Jen Walsh

Senior Producers: Claire Murphy and Sasha Tannock

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

What is sleep hygiene and will it help you get some sleep? In Med School, can you imagine having two vaginas? And in our Quick Consult, what to do if dizziness has you in a spin.
In this episode, Dr Jen Walsh discusses how important a regular wake up time is when it comes to sleep and how exposure to bright light during the day can help.
We also talk about napping, exercise and why separate doonas might be the key to getting a good night&rsquo;s rest.
Plus, are phones before bed really as bad as we think? And, does mouth taping work?&nbsp;Also, should you have a TV in the bedroom?
THE END BITS
All your health information is in the <a href="https://www.mamamia.com.au/well/">Well Hub</a>.
For more information on sleep:&nbsp;
<a href="https://www.sleephealthfoundation.org.au/">Sleep Health Foundation</a>
<a href="https://sleepcentral.org.au/">Sleep Central</a>&nbsp;
GET IN TOUCH
Sign up to the<a href="https://www.mamamia.com.au/well-newsletter/"> Well Newsletter</a> to receive your weekly dose of trusted health expertise without the medical jargon.
Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously<a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au"> here</a>, email here or leave us a voice note<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960"> here</a>.
Ask The Doc: Ask us a question in <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">The Waiting Room</a>.
Follow us on<a href="https://www.instagram.com/wellbymamamia/?hl=en"> Instagram</a> and<a href="https://www.tiktok.com/@wellbymamamia"> Tiktok</a>.<a href="https://www.mamamia.com.au/subscribe"></a>
CREDITS
Hosts:<a href="https://www.instagram.com/clairemurphyyukich/?hl=en"> Claire Murphy</a> and <a href="https://www.instagram.com/ask.the.dr/?hl=en">Dr Mariam</a>
Guests: <a href="https://centreforsleepscience.com/team/dr-jen-walsh/">Dr Jen Walsh</a>
Senior Producers: Claire Murphy and Sasha Tannock
Audio Producer: Scott Stronach
Video Producer: Julian Rosario
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Well is a podcast about the taboo, the annoying, the embarrassing and the scary. We cover the concerns you’re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia. 

The full body health check for the Australian woman, hosted by Claire Murphy and Dr Mariam.

Well. The podcast for every woman with a body. 

Well is a podcast about the taboo, the annoying, the embarrassing and the scary.&nbsp;We cover the concerns you&rsquo;re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia.&nbsp;
The full body health check for the Australian woman, hosted by Claire Murphy&nbsp;and Dr Mariam.
Well. The podcast for every woman with a body.&nbsp;

Well.

Two Vaginas Oh My! What The Heck Is Sleep Hygiene & Tyra’s Dizzy Dilemma

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/44d93f2c-dd39-4c67-b3f2-b3060019adcc/transcript