On this episode of No Filter, Kate Langbroek sits down with Mel Robbins, the woman who has turned life advice into a global movement. Mel’s journey from nearly losing everything to becoming one of the most influential voices in self-help is nothing short of remarkable. She’s built a brand, a business, and a worldwide following—and she’s here to share the lessons that could help you take control of your own life.

Mel opens up about the struggles that shaped her biggest insights, explains her ‘Let Them’ theory and how it can change the way you approach your life, and shares how she transformed advice into a business and a global movement. She also reveals practical tips to stop overthinking and start living, and exclusively for Australian and New Zealand fans, Mel shares some huge news you won’t want to miss.

If your life feels messy, chaotic, or overwhelming, this episode is packed with insights and strategies to help you get out of chaos mode—and start living on your terms.

THE END BITS:

Listen to more No Filter interviews here and follow us on Instagram here.

Discover more Mamamia podcasts here.

CREDITS:

Guest: Mel Robbins

Host: Kate Langbroek

Executive Producer: Naima Brown

Senior Producer: Bree Player

Audio Producer: Jacob Round

Video Producer: Josh Green

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Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

On this episode of No Filter, Kate Langbroek sits down with Mel Robbins, the woman who has turned life advice into a global movement. Mel&rsquo;s journey from nearly losing everything to becoming one of the most influential voices in self-help is nothing short of remarkable. She&rsquo;s built a brand, a business, and a worldwide following&mdash;and she&rsquo;s here to share the lessons that could help you take control of your own life.
Mel opens up about the struggles that shaped her biggest insights, explains her &lsquo;Let Them&rsquo; theory and how it can change the way you approach your life, and shares how she transformed advice into a business and a global movement. She also reveals practical tips to stop overthinking and start living, and exclusively for Australian and New Zealand fans, Mel shares some huge news you won&rsquo;t want to miss.
If your life feels messy, chaotic, or overwhelming, this episode is packed with insights and strategies to help you get out of chaos mode&mdash;and start living on your terms.
THE END BITS:
Listen to more No Filter interviews <a href="https://www.mamamia.com.au/podcasts/no-filter/">here</a> and follow us on Instagram <a href="https://www.instagram.com/nofiltermamamia/">here.</a>
Discover<a href="https://www.mamamia.com.au/podcasts/" data-stringify-link="https://www.mamamia.com.au/podcasts/" data-sk="tooltip_parent">&nbsp;more Mamamia podcasts here</a>.
CREDITS:
Guest: <a href="https://www.instagram.com/melrobbins/">Mel Robbins</a>
Host: <a href="https://www.instagram.com/katelangbroek/?hl=en">Kate Langbroek</a>
Executive Producer: <a href="https://www.instagram.com/naima_brown_official/">Naima Brown</a>
Senior Producer: <a href="https://www.instagram.com/breeplayer/?hl=en">Bree Player</a>
Audio Producer: Jacob Round
Video Producer: Josh Green
GET IN TOUCH:
Sign up to the&nbsp;<a href="https://www.mamamia.com.au/well-newsletter/">Well Newsletter</a> to receive your weekly dose of trusted health expertise without the medical jargon.
Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">here</a>, email here or leave us a voice note <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">here</a>.
Ask The Doc: Ask us a question in<a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au"> The Waiting Room</a>.
Follow us on <a href="https://www.instagram.com/wellbymamamia/?hl=en">Instagram</a> and <a href="https://www.tiktok.com/@wellbymamamia">Tiktok</a>.
All your health information is in the <a href="https://www.mamamia.com.au/well/">Well Hub</a>.
<a href="https://www.mamamia.com.au/subscribe">Support independent women&rsquo;s media by becoming a Mamamia subscriber</a>
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

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Well is a podcast about the taboo, the annoying, the embarrassing and the scary.&nbsp;We cover the concerns you&rsquo;re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia.&nbsp;
The full body health check for the Australian woman, hosted by Claire Murphy&nbsp;and Dr Mariam.
Well. The podcast for every woman with a body.&nbsp;

Well.

NO FILTER: Mel Robbins On The Only Life Lesson You Need To Know 

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/9948bbed-c4b3-4edd-a651-b338006697a9/transcript

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