Can the right exercise really 'age-proof' your body? Could you really lower your risk of ovarian cancer by asking your surgeon to remove your fallopian tubes while they’re already performing another routine procedure? And what do you do when decades of dieting have left you with what feels like weight-loss PTSD?

In this episode, we talk to Professor Jeff Coombes from the University of Queensland to find out why 'high-intensity' doesn't have to be terrifying and which specific exercise actually drops your risk of heart disease and diabetes.

We also talk about why the fallopian tubes - not the ovaries - might be the true starting point for some ovarian cancers and how 'opportunistic' surgery could save lives.

Plus, in our Quick Consult, Dr Mariam helps Carolyn, who is 40 and struggling with the mental and physical burnout of PCOS and weight-loss plateaus. We explain why ‘calories in, calories out’ is a toxic myth and how to rebuild trust with a body you feel has betrayed you.

EPISODE RESOURCES

If this episode has raised concerns for you regarding body image, eating disorders, or chronic illness support, the following resources are available:


Butterfly Foundation: Support for eating disorders and body image issues. Call 1800 33 4673.


Jean Hailes for Women's Health: A leading resource for PCOS, hormones and women’s health.


Diabetes Australia: Information on pre-diabetes management and support.


Lifeline: If you are feeling overwhelmed and need someone to talk to, please call 13 11 14.

And, if you want to learn more about the topics discussed in today’s show, check out these helpful links:


MOVE by Mamamia


Health Direct - Physical Activity Guidelines

GET IN TOUCH

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

Ask The Doc: Ask us a question in The Waiting Room.

Follow us on Instagram and Tiktok.

THE END BITS

Support independent women’s media by becoming a Mamamia subscriber

SUBSCRIBE here to get 25% off an $89 annual subscription PLUS 25% off Nala. Your Mamamia discount will be applied at checkout. Then find your Nala code in the Subscriber Hub immediately after joining. Ends 1st April.

CURRENT SUBSCRIBERS:
Get 25% off Nala with your Mamamia subscription. Click here to get your code. Ends 1st April.

CREDITS

Hosts: Claire Murphy and Dr Mariam

Guest: Professor Jeff Coombes

Senior Producers: Claire Murphy and Sally Best

Group Executive Producer: Ilaria Brophy

Audio Producer: Scott Stronach

Video Producer: Julian Rosario

Social Producer: Elly Moore

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Can the right exercise really 'age-proof' your body? Could you really lower your risk of ovarian cancer by asking your surgeon to remove your fallopian tubes while they&rsquo;re already performing another routine procedure? And what do you do when decades of dieting have left you with what feels like weight-loss PTSD?
In this episode, we talk to Professor Jeff Coombes from the University of Queensland to find out why 'high-intensity' doesn't have to be terrifying and which specific exercise actually drops your risk of heart disease and diabetes.
We also talk about why the fallopian tubes - not the ovaries - might be the true starting point for some ovarian cancers and how 'opportunistic' surgery could save lives.
Plus, in our Quick Consult, Dr Mariam helps Carolyn, who is 40 and struggling with the mental and physical burnout of PCOS and weight-loss plateaus. We explain why &lsquo;calories in, calories out&rsquo; is a toxic myth and how to rebuild trust with a body you feel has betrayed you.
EPISODE RESOURCES
If this episode has raised concerns for you regarding body image, eating disorders, or chronic illness support, the following resources are available:
<ul data-path-to-node="17">
<li>
<a href="https://butterfly.org.au/">Bu</a><a href="https://butterfly.org.au/">tterfly Foundation</a>: Support for eating disorders and body image issues. Call 1800 33 4673.
</li>
<li>
<a href="https://www.jeanhailes.org.au/">Jean Hailes for Women's Health</a>: A leading resource for PCOS, hormones and women&rsquo;s health.
</li>
<li>
<a href="https://www.diabetesaustralia.com.au/membership/benefits/?gad_source=1&amp;gad_campaignid=23595597796&amp;gbraid=0AAAAA_gUl3uVXt44HiaRMQhNy8yRkZRkj&amp;gclid=Cj0KCQjwj47OBhCmARIsAF5wUEHFZutMq7PIWH2yZXKG2OK4s9U9s2yclgoat11Tw9BkfrCsIVtQiJ4aAlGKEALw_wcB">Diabetes Australia</a>: Information on pre-diabetes management and support.
</li>
<li>
<a href="https://www.lifeline.org.au/">Lifeline</a>: If you are feeling overwhelmed and need someone to talk to, please call 13 11 14.
</li>
</ul>
And, if you want to learn more about the topics discussed in today&rsquo;s show, check out these helpful links:
<ul data-path-to-node="8">
<li>
<a href="https://move.mamamia.com.au/">MOVE by Mamamia</a>
</li>
<li>
<a href="https://www.healthdirect.gov.au/fitness-and-exercise">Health Direct - Physical Activity Guidelines</a>
</li>
</ul>
GET IN TOUCH
Sign up to the <a href="https://www.mamamia.com.au/well-newsletter/">Well Newsletter</a> to receive your weekly dose of trusted health expertise without the medical jargon.
Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">here</a>, email here or leave us a voice note <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">here</a>.
Ask The Doc: Ask us a question in <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">The Waiting Room</a>.
Follow us on <a href="https://www.instagram.com/wellbymamamia/?hl=en">Instagram</a> and <a href="https://www.tiktok.com/@wellbymamamia">Tiktok</a>.
THE END BITS
<a href="https://www.mamamia.com.au/subscribe">Support independent women&rsquo;s media by becoming a Mamamia subscriber</a>
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=discounts&amp;utm_content=25-mm-nala&amp;code=MMNALA25">SUBSCRIBE here</a> to get 25% off an $89 annual subscription PLUS 25% off Nala. Your Mamamia discount will be applied at checkout. Then find your Nala code in the <a href="https://www.mamamia.com.au/subscriber-hub/exclusive-offers/?utm_source=mamamia&amp;utm_medium=article&amp;utm_campaign=discounts&amp;utm_content=nala-discount">Subscriber Hub</a> immediately after joining. Ends 1st April. CURRENT SUBSCRIBERS: Get 25% off Nala with your Mamamia subscription. Click<a href="https://www.mamamia.com.au/nala-discount-code/?utm_source=shownotes&amp;utm_medium=article&amp;utm_campaign=discounts"> here</a> to get your code. Ends 1st April.
CREDITS
Hosts: <a href="https://www.instagram.com/clairemurphyyukich/?hl=en">Claire Murphy</a> and <a href="https://www.instagram.com/ask.the.dr/?hl=en">Dr Mariam</a>
Guest: <a href="https://about.uq.edu.au/experts/908">Professor Jeff Coombes</a>
Senior Producers: Claire Murphy and Sally Best
Group Executive Producer: Ilaria Brophy
Audio Producer: Scott Stronach
Video Producer: Julian Rosario
Social Producer: Elly Moore
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Well is a podcast about the taboo, the annoying, the embarrassing and the scary. We cover the concerns you’re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia. 

The full body health check for the Australian woman, hosted by Claire Murphy and Dr Mariam.

Well. The podcast for every woman with a body. 

Well is a podcast about the taboo, the annoying, the embarrassing and the scary.&nbsp;We cover the concerns you&rsquo;re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia.&nbsp;
The full body health check for the Australian woman, hosted by Claire Murphy&nbsp;and Dr Mariam.
Well. The podcast for every woman with a body.&nbsp;

Well.

Can the right exercise really ‘age-proof’ your body against chronic disease? Could you significantly lower your risk of ovarian cancer by asking your surgeon to remove your fallopian tubes while they’re already performing another routine procedure? And what do you do when decades of dieting have left you with what feels like weight-loss PTSD? In this episode, Dr Mariam and Claire speak to Professor Jeff Coombes from the University of Queensland to find out why ‘high intensity’ doesn't have to be terrifying and which specific movements actually drop your risk of heart disease and diabetes. We also talk about why the fallopian tubes—not the ovaries—might be the true starting point for many ovarian cancers and how ‘opportunistic’ surgery could be a life-saving conversation to have before you go under the knife. Plus, in our Quick Consult, Dr Mariam helps Carolyn, who is 40 and struggling with the mental and physical burnout of PCOS and weight-loss plateaus. We explain why ‘calories in, calories out’ is a toxic myth and how to rebuild trust with a body you feel has betrayed you.

What A Healthy Relationship With Food Really Looks Like

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/f4317f2c-131a-4dc1-8a8f-b40c001153b5/transcript