Dr Ginni Mansberg and Cath Mahoney are getting to the bottom of the health headlines everyone’s talking about, from why sleep trackers might actually be causing sleep anxiety, to what’s really going on with the luteal phase and why TikTok’s obsession with progesterone supplements is sending women to their doctors.

They’re also looking at skin tags, revealing what they actually mean and when they might be a sign of underlying insulin resistance. In Are You Well?, Dr Ginni breaks down a massive new study linking sleep apnea to glaucoma and why regular eye checks are so crucial. Plus, they unpack why the days of the speculum for cervical cancer screening are over for most women thanks to self-collection swabs.

And in Asking for a Friend, Ginni answers your real-life questions about whether "protein maxing" actually helps build muscle or just causes a stomach ache, and whether cycle syncing your workouts to your weekly hormone phases is backed by real science.

Leave us an 'Asking for a Friend' voice note here.

Follow us on Instagram and Tiktok.

Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.

CREDITS

Hosts: Dr Ginni Mansberg & Cath Mahoney

Senior Producer: Tina Matolov

Executive Producer: Courtney Ammenhauser

Audio Producer: Scott Stronach

Social Media Producer: Zara Meier

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included.Subscribe here to enter. T&Cs apply.

Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.

Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.

Dr Ginni Mansberg and Cath Mahoney are getting to the bottom of the health headlines everyone&rsquo;s talking about, from why sleep trackers might actually be causing sleep anxiety, to what&rsquo;s really going on with the luteal phase and why TikTok&rsquo;s obsession with progesterone supplements is sending women to their doctors.
They&rsquo;re also looking at skin tags, revealing what they actually mean and when they might be a sign of underlying insulin resistance. In Are You Well?, Dr Ginni breaks down a massive new study linking sleep apnea to glaucoma and why regular eye checks are so crucial. Plus, they unpack why the days of the speculum for cervical cancer screening are over for most women thanks to self-collection swabs.
And in Asking for a Friend, Ginni answers your real-life questions about whether "protein maxing" actually helps build muscle or just causes a stomach ache, and whether cycle syncing your workouts to your weekly hormone phases is backed by real science.
<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Leave us an 'Asking for a Friend' voice note here</a>.
Follow us on <a href="https://www.instagram.com/wellbymamamia/?hl=en">Instagram</a> and <a href="https://www.tiktok.com/@wellbymamamia">Tiktok</a>.
Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We&rsquo;ve sorted through the noise so you don't have to. Go to <a href="http://veryperi.com.au">veryperi.com.au</a> today. You hot? Same.
CREDITS
Hosts: Dr Ginni Mansberg &amp; Cath Mahoney
Senior Producer: Tina Matolov
Executive Producer: Courtney&nbsp;Ammenhauser
Audio Producer: Scott Stronach
Social Media Producer: Zara Meier
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.
Right now, every <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=well&amp;utm_content=dreamworld-giveaway">Mamamia subscriber</a> is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included.<a href="https://www.mamamia.com.au/subscribe"> </a>Subscribe here to enter. <a href="https://help.mamamia.com.au/en-US/subcriber-giveaway-x-dreamworld-7904221">T&amp;Cs apply</a>.
Become a <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;amp;utm_medium=podcast&amp;amp;utm_campaign=wayw">Mamamia subscriber </a>and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We&rsquo;ve sorted through the noise so you don't have to. Go to<a href="http://veryperi.com.au/"> veryperi.com.au</a> today. You hot? Same.

Well is a podcast about the taboo, the annoying, the embarrassing and the scary. We cover the concerns you’re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia.

The full body health check for the Australian woman, hosted by Dr Ginni Mansberg and Cath Mahoney. 

Well. Your health and body, explained.

Well is a podcast about the taboo, the annoying, the embarrassing and the scary.&nbsp;We cover the concerns you&rsquo;re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia. The full body health check for the Australian woman, hosted by Dr Ginni Mansberg and Cath Mahoney.&nbsp; Well. Your health and body, explained.

Well.

Cervical Screenings Changes & The Truth About "Protein Maxing"

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/b2fb3191-905b-4e21-b855-b4d3000b8f33/transcript