What’s the difference between burnout and extreme tiredness? Have you heard Gen Alpha’s adorable period slang? And why does my foot feel like it’s ringing?

In this episode, clinical psychologist Shuktika Bose talks about how to identify, treat and recover from burnout. We also discuss rejuvenating rest versus doomscrolling, the need to set better boundaries at work and why it’s important to complete your stress cycle.

Also, why do women burnout faster? Raise your hand if you identify with “Human Giver Syndrome”.

Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon.

Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.

THE END BITS

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All your health information is in the Well Hub.

To find a psychologist, Dr Mariam recommends psychology.org.au

If you need mental health support, contact:

Lifeline or call 13 11 14

SANE Australia or call 1800 187 263

Beyond Blue or call 1300 224 636

Black Dog Institute

Support independent women’s media by becoming a Mamamia subscriber

CREDITS

Hosts: Claire Murphy and Dr Mariam
Guest: Shuktika Bose
Senior Producers: Claire Murphy and Sasha Tannock                                                    Audio Producer: Scott Stronach                                                                                    Video Producer: Julian Rosario

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

What&rsquo;s the difference between burnout and extreme tiredness? Have you heard Gen Alpha&rsquo;s adorable period slang? And why does my foot feel like it&rsquo;s ringing?
In this episode, clinical psychologist Shuktika Bose talks about how to identify, treat and recover from burnout. We also discuss rejuvenating rest versus doomscrolling, the need to set better boundaries at work and why it&rsquo;s important to complete your stress cycle.
Also, why do women burnout faster? Raise your hand if you identify with &ldquo;Human Giver Syndrome&rdquo;.
Sign up to the <a href="https://www.mamamia.com.au/well-newsletter/">Well Newsletter</a> to receive your weekly dose of trusted health expertise without the medical jargon.
Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously <a href="https://jlmf9165xmv.typeform.com/waiting-room?typeform-source=www.mamamia.com.au">here</a>, email here or leave us a voice note&nbsp;<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">here</a>. THE END BITS
Follow us on <a href="https://www.instagram.com/wellbymamamia/?hl=en">Instagram</a> and<a href="https://www.tiktok.com/@wellbymamamia"> Tiktok</a>.
All your health information is in the<a href="https://www.mamamia.com.au/well/"> Well Hub</a>.
To find a psychologist, Dr Mariam recommends&nbsp;<a href="https://psychology.org.au/find-a-psychologist">psychology.org.au</a>
If you need mental health support, contact:
<a href="https://www.lifeline.org.au/get-help/">Lifeline</a> or call 13 11 14
<a href="https://www.sane.org/">SANE Australia</a> or call 1800 187 263
<a href="https://www.beyondblue.org.au/get-support">Beyond Blue</a> or call 1300 224 636
<a href="https://www.blackdoginstitute.org.au/resources-support/">Black Dog Institute</a>
<a href="https://www.mamamia.com.au/subscribe">Support independent women&rsquo;s media by becoming a Mamamia subscriber </a>CREDITS
Hosts: <a href="https://www.instagram.com/clairemurphyyukich/?hl=en">Claire Murphy</a> and<a href="https://www.instagram.com/ask.the.dr/?hl=en"> Dr Mariam </a>Guest:<a href="https://www.instagram.com/shuktikabose/"> Shuktika Bose </a>Senior Producers: Claire Murphy and Sasha Tannock&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Audio Producer: Scott Stronach&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Video Producer: Julian Rosario
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.

Well is a podcast about the taboo, the annoying, the embarrassing and the scary. We cover the concerns you’re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia. 

The full body health check for the Australian woman, hosted by Claire Murphy and Dr Mariam.

Well. The podcast for every woman with a body. 

Well is a podcast about the taboo, the annoying, the embarrassing and the scary.&nbsp;We cover the concerns you&rsquo;re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia.&nbsp;
The full body health check for the Australian woman, hosted by Claire Murphy&nbsp;and Dr Mariam.
Well. The podcast for every woman with a body.&nbsp;

Well.

Is It Burnout Or Am I Just Really, Really Tired?

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/92ac5f26-885b-4d15-86fe-b2b6005bb7ee/transcript

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