Kira Ostwald is an Energy Healer & Yoga teacher who specialises in Recovery and Wellness Coaching.

She is passionate about guiding people to find their way back to themselves through, yoga, breathwork, meditation and recovery coaching.

Kira has been teaching yoga for almost 10 years, traveling globally to both learn and share the practice of yoga. Kira has completed thousands of hours of yoga training, in Sivananda, Vinyasa, Ashtanga and Yin yoga. Having taught over 2000 hours of public classes and owning her own studio Oshun Yoga in Melbourne; Kira is well-practiced in facilitating safe and customized practices for any level of experience.

Kira is also the former owner of Oshun Salon and she is the co-founder of Chandra by Oshun.

In this Episode, Kira and I discuss hairdressing and the toxic effect of products, Kira explains what Yoga is, we dive into the purpose of a retreat, we talk about chakra’s and Cacao, Kira also shares some helpful tips to assist with meditating and we talk about the breakthroughs that can be achieved through recovery and wellness coaching.

Kira has been a huge part of my journey to wellness and I’m grateful to be able to call her my dear friend – this was such a heartfelt conversation which I am so grateful to have had with Kira.

Let’s dive in!

To connect with Kira simply head to her website https://www.oshunyoga.com.au/kira-ostwald and you can also connect with Kira via socials on Instagram @kiraostwald_oshun @oshunyoga @chandra.by.oshun and @oshunsalon

Has this episode planted a seed or sparked some curiosity in you? I’d love to hear your thoughts! To connect simply visit www.mirellapetrucci.com and don't forget to head over and join our Instagram community pages @wellworthit.podcast and @mirella.petrucci where we will keep the conversation going.

See you there! Xx