Are you holding on to past stress? How the effects of stress and trauma on the mind and body may be more than meets the eye.

Meet an artist who broke her back and supported her healing with sound, a doctor who studies how stress affects the next generation, and an expert in forest bathing who describes the healing benefits of being surrounded by nature.

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Are you holding on to past stress? How the effects of stress and trauma on the mind and body may be more than meets the eye.
Meet an artist who broke her back and supported her healing with sound, a doctor who studies how stress affects the next generation, and an expert in forest bathing who describes the healing benefits of being surrounded by nature.
Powered by <a href="http://bit.ly/2Eq3cBr">Saje Natural Wellness</a>

Well Now is an integrative health series that gets real about the difference between basic health and fully empowered, personal wellness. By creating a dialogue between traditional doctors, alternative therapists and real people telling their real stories, we want to give you access to a holistic understanding of healing and what it means to be well.

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Well Now

Well Now is a podcast featuring conversations with doctors, wellness experts, and healers of all kinds, that help you find your way from basic health to empowered personal wellness.
 
Fuelled by a desire to help us all achieve health and wellness, Well Now is never prescriptive and always empathetic. On each episode, we open a dialogue about what it means to be well, and how that meaning is different for each one of us. Health and wellness practitioners of all kinds weigh in with their thoughts on treatment solutions, and – more importantly – the root causes of disease.

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