Do you know who you are, or just who others think you are? How getting to know yourself better can make you more resilient to all of life’s challenges.

Meet a Zen Buddhist scholar who turned to meditation when his sense of self was threatened by disease, a yogi whose practice has brought her deeper into a connection with herself, and a man with cystic fibrosis who says illness doesn’t need to define who you are.

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Do you know who you are, or just who others think you are? How getting to know yourself better can make you more resilient to all of life&rsquo;s challenges.
Meet a Zen Buddhist scholar who turned to meditation when his sense of self was threatened by disease, a yogi whose practice has brought her deeper into a connection with herself, and a man with cystic fibrosis who says illness doesn&rsquo;t need to define who you are.
Powered by <a href="http://bit.ly/2Eq3cBr">Saje Natural Wellness</a>
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Well Now is an integrative health series that gets real about the difference between basic health and fully empowered, personal wellness. By creating a dialogue between traditional doctors, alternative therapists and real people telling their real stories, we want to give you access to a holistic understanding of healing and what it means to be well.

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Well Now

Well Now is a podcast featuring conversations with doctors, wellness experts, and healers of all kinds, that help you find your way from basic health to empowered personal wellness.
 
Fuelled by a desire to help us all achieve health and wellness, Well Now is never prescriptive and always empathetic. On each episode, we open a dialogue about what it means to be well, and how that meaning is different for each one of us. Health and wellness practitioners of all kinds weigh in with their thoughts on treatment solutions, and – more importantly – the root causes of disease.

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