Self-care is so much more than bubble baths and face masks… The self-care that really makes a difference in our resilience involves developing a deep sense of self-awareness and the ability to advocate for what we truly need to flourish and thrive in life and at work. 

In this episode, I am joined by educator and teacher wellbeing coach, Ellen Ronalds Keene where we exchange anecdotes and ideas about resilience, teacher wellbeing and the importance of putting yourself as a person first.



About Ellen: 

Ellen Ronalds Keene is an educator, wellbeing coach, podcaster producer and digital homebody. She spent a decade as a high school music teacher before moving into the online business world. After struggling to find a way to fit into standard inflexible workplace schedules, Ellen decided instead to design a flexible life and work around her chronic illnesses. Following passions for education, all forms of audio, and online communication, Ellen works from home and now splits her time between 2 businesses: the boutique podcast production agency, Perk Digital and the teacher wellbeing support hub, Self-Care for Teachers.





In this episode, we cover:
The importance of advocating for your health and needs
What it means to be a resilient educator
Separating your personal identity from your professional identity 
Common strains teachers and leaders experience that could be impacting wellbeing
Tell-tale signs you aren’t putting yourself first
Tips for seeking support from your leaders and supervisors





Links and Resources:

Join our online wellbeing course for educators today

Blog Article: The Hot Debate: Who Is Actually Responsible For Teacher And Staff Wellbeing?

Blog Article: The Top Rated Initiatives To Improve Staff And Teacher Wellbeing (And How To Address Them)

Blog Article: 10 Steps To Take This Term To Improve Staff Wellbeing At Your School

Blog Article: 9 Reasons to Put Staff Wellbeing at The top of Your Priority List



Thank you so much for listening. I’m so honoured that you’re here and would be so grateful if you could leave me a review on Apple Podcasts or on your preferred podcast app, that way we can inspire and educate even more people together.



Connect with Ellen: 

On Instagram @selfcareforteachers

On Facebook

On LinkedIn

Website: https://selfcareforteachers.com.au

The Teacher Wellbeing Podcast





Connect with me via:

My website

Linkedin

Instagram 

Email

Self-care is so much more than bubble baths and face masks… The self-care that really makes a difference in our resilience involves developing a deep sense of self-awareness and the ability to advocate for what we truly need to flourish and thrive in life and at work. 
In this episode, I am joined by educator and teacher wellbeing coach, Ellen Ronalds Keene where we exchange anecdotes and ideas about resilience, teacher wellbeing and the importance of putting yourself as a person first.
 
About Ellen: 
Ellen Ronalds Keene is an educator, wellbeing coach, podcaster producer and digital homebody. She spent a decade as a high school music teacher before moving into the online business world. After struggling to find a way to fit into standard inflexible workplace schedules, Ellen decided instead to design a flexible life and work around her chronic illnesses. Following passions for education, all forms of audio, and online communication, Ellen works from home and now splits her time between 2 businesses: the boutique podcast production agency, Perk Digital and the teacher wellbeing support hub, Self-Care for Teachers.
 
In this episode, we cover:
<ul>
<li aria-level="1">The importance of advocating for your health and needs</li>
<li aria-level="1">What it means to be a resilient educator</li>
<li aria-level="1">Separating your personal identity from your professional identity </li>
<li aria-level="1">Common strains teachers and leaders experience that could be impacting wellbeing</li>
<li aria-level="1">Tell-tale signs you aren’t putting yourself first</li>
<li aria-level="1">Tips for seeking support from your leaders and supervisors</li>
</ul>
 
Links and Resources:
<a href="http://adriennehornby.com.au/wellbeing-course">Join our online wellbeing course for educators today</a>
Blog Article: <a href="https://adriennehornby.com.au/who-is-responsible-for-teacher-and-staff-wellbeing/">The Hot Debate: Who Is Actually Responsible For Teacher And Staff Wellbeing?</a>
Blog Article: <a href="http://adriennehornby.com.au/the-top-rated-initiatives-to-improve-staff-and-teacher-wellbeing-and-how-to-address-them">The Top Rated Initiatives To Improve Staff And Teacher Wellbeing (And How To Address Them)</a>
Blog Article: <a href="https://adriennehornby.com.au/steps-to-improve-staff-wellbeing-at-your-school/">10 Steps To Take This Term To Improve Staff Wellbeing At Your School</a>
Blog Article: <a href="https://adriennehornby.com.au/reasons-to-put-staff-wellbeing-at-the-top-of-your-schools-priority-list/">9 Reasons to Put Staff Wellbeing at The top of Your Priority List</a>
 
Thank you so much for listening. I’m so honoured that you’re here and would be so grateful if you could leave me a review on Apple Podcasts or on your preferred podcast app, that way we can inspire and educate even more people together.
 
Connect with Ellen: 
On Instagram <a href="https://www.instagram.com/selfcareforteachers/?hl=en">@selfcareforteachers</a> 
On <a href="https://www.facebook.com/selfcareforteachers/">Facebook</a>
On <a href="https://www.linkedin.com/in/ellenronaldskeene/?originalSubdomain=au">LinkedIn</a>
Website: <a href="https://selfcareforteachers.com.au/">https://selfcareforteachers.com.au</a> 
<a href="https://pod.link/teacherwellbeing?utm_medium=social&amp;utm_source=linktree&amp;utm_campaign=the+teacher+wellbeing+podcast">The Teacher Wellbeing Podcast</a>
 
Connect with me via:
<a href="http://adriennehornby.com.au">My website</a>
<a href="https://www.linkedin.com/in/adrienne-hornby-a4126a205/">Linkedin</a>
<a href="https://www.instagram.com/adriennehornby_coach/">Instagram </a>
<a href="mailto:hello@adriennehornby.com.au">Email</a>

As the rates of professional stress and burnout increase for school leaders, teachers and staff, the solution lies in how we lead our schools and prioritise workplace wellbeing to become "Well-Led" Schools - those that lead with “wellbeing in mind.”

Join experienced Wellbeing Consultant, Coach, Speaker and School Leader Adrienne Hornby for a host of inspiring conversations with experts and forward thinkers. Covering all things teacher wellbeing, school leadership and culture building - you'll walk away with ideas and recommendations on ways to evolve your leadership, create a mentally healthy workplace and ultimately influence the lives and learning of our students.

As the rates of professional stress and burnout increase for school leaders, teachers and staff, the solution lies in how we lead our schools and prioritise workplace wellbeing to become "Well-Led" Schools - those that lead with “wellbeing in mind.”
Join experienced Wellbeing Consultant, Coach, Speaker and School Leader Adrienne Hornby for a host of inspiring conversations with experts and forward thinkers. Covering all things teacher wellbeing, school leadership and culture building - you'll walk away with ideas and recommendations on ways to evolve your leadership, create a mentally healthy workplace and ultimately influence the lives and learning of our students.

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