Have you ever looked at a yoga teacher or wellness business and thought, “They must have it all together”? Calm, grounded, cruising through life? Today’s conversation is a powerful reminder that what we see on the outside rarely tells the full story.

In this episode, Dr. Jodi Richardson is joined by Nova Rosaia, founder of Warrior One Yoga, whose thriving studios and international retreats have touched thousands of lives. Behind the success, Nova has walked her own path through anxiety, self-doubt, and burnout — and yoga became her lifeline.

Together, Jodi and Nova unpack:


How yoga helps calm an anxious mind and nervous system


The reality of running a wellness business while managing hidden anxiety


Practical ways to ease the fear of stepping into your first yoga class


Why perfectionism and burnout are common companions — and how to loosen their grip


The transformative power of retreats, community, and simple breath-led practices

This honest and inspiring conversation will encourage you to breathe a little deeper, let go of the pressure to “do it all perfectly,” and discover how even small steps on the mat can ripple into big shifts in life.

Connect with me:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

 

Have you ever looked at a yoga teacher or wellness business and thought, &ldquo;They must have it all together&rdquo;? Calm, grounded, cruising through life? Today&rsquo;s conversation is a powerful reminder that what we see on the outside rarely tells the full story.
In this episode, Dr. Jodi Richardson is joined by Nova Rosaia, founder of&nbsp;Warrior One Yoga, whose thriving studios and international retreats have touched thousands of lives. Behind the success, Nova has walked her own path through anxiety, self-doubt, and burnout &mdash; and yoga became her lifeline.
Together, Jodi and Nova unpack:
<ul data-start="1077" data-end="1459">
<li data-start="1077" data-end="1135">
How yoga helps calm an anxious mind and nervous system
</li>
<li data-start="1136" data-end="1212">
The reality of running a wellness business while managing hidden anxiety
</li>
<li data-start="1213" data-end="1287">
Practical ways to ease the fear of stepping into your first yoga class
</li>
<li data-start="1288" data-end="1374">
Why perfectionism and burnout are common companions &mdash; and how to loosen their grip
</li>
<li data-start="1375" data-end="1459">
The transformative power of retreats, community, and simple breath-led practices
</li>
</ul>
This honest and inspiring conversation will encourage you to breathe a little deeper, let go of the pressure to &ldquo;do it all perfectly,&rdquo; and discover how even small steps on the mat can ripple into big shifts in life.
Connect with me:
<a href="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>
&nbsp;

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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