Why do we feel like we’re not enough - even when we are?

In this follow-up to their powerful first conversation, Dr. Jodi Richardson and psychologist Claudette Foley unpack the hidden forces that make anxiety so hard to shake in our everyday lives. From the thousands of ads we’re exposed to each day, to the curated lives we scroll past online, they explore how modern life feeds discontent — and what we can do about it.

Together, they talk about:


Why advertising is designed to make us feel like we’re missing out


How comparison fuels the anxiety loop (and why it's not just you)


The “joy experiment” — a simple practice that can genuinely lift your mood


What happens in our body when we feel joy (and why that matters)


The emotional weight of parenting in a disconnected culture — and how we can rebuild our village

This episode is full of heart, insight, and practical hope. If you’ve ever felt stuck in the scroll, overwhelmed by pressure, or like everyone else has it more together — this is the reminder you need: you are not alone.

Connect with me:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

Why do we feel like we&rsquo;re not enough - even when we are?
In this follow-up to their powerful first conversation, Dr. Jodi Richardson and psychologist Claudette Foley unpack the hidden forces that make anxiety so hard to shake in our everyday lives. From the thousands of ads we&rsquo;re exposed to each day, to the curated lives we scroll past online, they explore how modern life feeds discontent &mdash; and what we can do about it.
Together, they talk about:
<ul data-start="786" data-end="1175">
<li data-start="786" data-end="856">
Why advertising is designed to make us feel like we&rsquo;re missing out
</li>
<li data-start="857" data-end="926">
How comparison fuels the anxiety loop (and why it's not just you)
</li>
<li data-start="927" data-end="1005">
The &ldquo;joy experiment&rdquo; &mdash; a simple practice that can genuinely lift your mood
</li>
<li data-start="1006" data-end="1074">
What happens in our body when we feel joy (and why that matters)
</li>
<li data-start="1075" data-end="1175">
The emotional weight of parenting in a disconnected culture &mdash; and how we can rebuild our village
</li>
</ul>
This episode is full of heart, insight, and practical hope. If you&rsquo;ve ever felt stuck in the scroll, overwhelmed by pressure, or like everyone else has it more together &mdash; this is the reminder you need: you are not alone.
Connect with me:
<a href="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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