Challenging life experiences, including trauma, can have a lasting effect on quality of life. The effects can be both psychological and physiological, and finding an effective treatment can be transformative. In this episode of 'Well, Hello Anxiety', we explore Eye Movement Desensitisation and Reprocessing (EMDR) therapy with Dr. Siobhan Bonfield, an experienced Clinical Psychologist. EMDR is a structured therapy that provides patients with a unique approach to processing trauma by utilising bilateral stimulation to reduce the vividness and emotional intensity associated with past traumas.

In this conversation, Dr Jodi Richardson and Dr Siobhan Bonfield explore the intricacies of EMDR therapy, discussing its effectiveness in treating individuals with experiences of complex trauma, post-traumatic stress disorder (PTSD), and other psychological challenges. Siobhan shares her expertise in EMDR and highlights its role in facilitating trauma recovery, offering hope and healing to those navigating their journey towards flourishing. 



ABOUT JODI:

Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.


Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

CONNECT WITH JODI:

Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi's Facebook page



Well, Hello Anxiety is a Postive Media Podcast. 



The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Challenging life experiences, including trauma, can have a lasting effect on quality of life. The effects can be both psychological and physiological, and finding an effective treatment can be transformative. In this episode of 'Well, Hello Anxiety', we explore Eye Movement Desensitisation and Reprocessing (EMDR) therapy with Dr. Siobhan Bonfield, an experienced Clinical Psychologist. EMDR is a structured therapy that provides patients with a unique approach to processing trauma by utilising bilateral stimulation to reduce the vividness and emotional intensity associated with past traumas.
In this conversation, Dr Jodi Richardson and Dr Siobhan Bonfield explore the intricacies of EMDR therapy, discussing its effectiveness in treating individuals with experiences of complex trauma, post-traumatic stress disorder (PTSD), and other psychological challenges. Siobhan shares her expertise in EMDR and highlights its role in facilitating trauma recovery, offering hope and healing to those navigating their journey towards flourishing. 
 
ABOUT JODI:
Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: <a href="https://drjodirichardson.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw0D3j9k7BLMOROZhjqsOfPk">https://drjodirichardson.com</a>. 
Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": <a href="https://drjodirichardson.com/product/anxious-mums/" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com/product/anxious-mums/&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw23PRu0jBVjt9Eys0xOu7wX">https://drjodirichardson.com/product/anxious-mums/</a> or <a href="https://amzn.to/2YtA3ks" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/2YtA3ks&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw1bKTHT4thDbRv18ETI41L5">https://amzn.to/2YtA3ks</a>.
CONNECT WITH JODI:
Connect with Jodi on <a href="https://www.linkedin.com/in/dr-jodi-richardson-15589240" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/dr-jodi-richardson-15589240&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw3DgYG0lQcdMGXJLimOTVHz">LinkedIn</a>
Follow Jodi on <a href="https://www.instagram.com/drjodirichardson" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drjodirichardson&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw3TPn_cnZ6oCSx7n419sgwb">Instagram</a> Like Jodi's <a href="https://www.facebook.com/DrJodiRichardson" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/DrJodiRichardson&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw1rTttIYFsL1UbeouCFKyip">Facebook</a> page
 
Well, Hello Anxiety is a Postive Media Podcast. 
 
The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more.

You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you.

An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that’s waiting for you. For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more.
You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you.
An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that’s waiting for you. For education and entertainment purposes only.

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