In this dynamic episode of "Well, Hello Anxiety," Dr. Jodi Richardson is joined by Tiffanee Cook, a remarkable businesswoman, performance coach, and boxer, to explore her incredible journey of conquering anxiety. Tiffanee's unique experiences in the world of business and sports have equipped her with powerful tools for building mental resilience. She shares her personal insights into using adversity as a stepping stone to success and offers practical advice for anyone seeking to overcome anxiety's challenges.

Join us as we delve into the intersection of high-performance coaching, boxing, and mental well-being, and discover how Tiffanee's story can inspire you to knock out anxiety and achieve your goals. Tune in for an action-packed conversation filled with motivation and empowerment.

ABOUT OUR GUEST:

Tiffanee Cook has garnered valuable insights as a businesswoman, performance coach, and boxer, learning the hard truths of life both within the corporate world and the boxing ring. She understands that triumph often requires navigating through adversity, discomfort, and combat. Tiffanee's journey has been about choosing to fight rather than flee in the face of life's challenges. She openly shares her personal experiences, both positive and negative, highlighting how these have shaped her self-awareness, resilience, courage, and independence. Her experiences have also honed her ability to maximize passion, possibilities, and potential, teaching her the importance of getting back up after being knocked down, both literally and metaphorically.

In her professional role, Tiffanee works across business, sport, high performance, and personal development sectors. She delves into a variety of ideas, tools, skills, resources, philosophies, and strategies aimed at empowering individuals, teams, and organizations. Her focus is on enhancing aspects such as productivity, efficiency, culture, and communication, as well as improving physical, mental, emotional, and social health. Through her work, Tiffanee aims to inspire and equip others to face and overcome their own challenges.

Find out more about Tiffanee here
Listen to her podcast Roll With The Puncheshere.

ABOUT JODI:

Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.


Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.



CONNECT WITH JODI:

Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi’s Facebook page



Well, Hello Anxiety is a Postive Media Podcast. 



The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

In this dynamic episode of "Well, Hello Anxiety," Dr. Jodi Richardson is joined by Tiffanee Cook, a remarkable businesswoman, performance coach, and boxer, to explore her incredible journey of conquering anxiety. Tiffanee's unique experiences in the world of business and sports have equipped her with powerful tools for building mental resilience. She shares her personal insights into using adversity as a stepping stone to success and offers practical advice for anyone seeking to overcome anxiety's challenges.
Join us as we delve into the intersection of high-performance coaching, boxing, and mental well-being, and discover how Tiffanee's story can inspire you to knock out anxiety and achieve your goals. Tune in for an action-packed conversation filled with motivation and empowerment.
ABOUT OUR GUEST:
Tiffanee Cook has garnered valuable insights as a businesswoman, performance coach, and boxer, learning the hard truths of life both within the corporate world and the boxing ring. She understands that triumph often requires navigating through adversity, discomfort, and combat. Tiffanee's journey has been about choosing to fight rather than flee in the face of life's challenges. She openly shares her personal experiences, both positive and negative, highlighting how these have shaped her self-awareness, resilience, courage, and independence. Her experiences have also honed her ability to maximize passion, possibilities, and potential, teaching her the importance of getting back up after being knocked down, both literally and metaphorically.
In her professional role, Tiffanee works across business, sport, high performance, and personal development sectors. She delves into a variety of ideas, tools, skills, resources, philosophies, and strategies aimed at empowering individuals, teams, and organizations. Her focus is on enhancing aspects such as productivity, efficiency, culture, and communication, as well as improving physical, mental, emotional, and social health. Through her work, Tiffanee aims to inspire and equip others to face and overcome their own challenges. Find out more about Tiffanee <a href="https://www.rollwiththepunches.com.au/">here</a> Listen to her podcast Roll With The Punches <a href="https://www.tiffaneeandco.com.au/podcast">here.</a>
ABOUT JODI:
Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: <a href="https://drjodirichardson.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw0D3j9k7BLMOROZhjqsOfPk">https://drjodirichardson.com</a>. 
Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: <a href="https://drjodirichardson.com/product/anxious-mums/" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com/product/anxious-mums/&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw23PRu0jBVjt9Eys0xOu7wX">https://drjodirichardson.com/product/anxious-mums/</a> or <a href="https://amzn.to/2YtA3ks" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/2YtA3ks&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw1bKTHT4thDbRv18ETI41L5">https://amzn.to/2YtA3ks</a>.
Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: <a href="https://drjodirichardson.com/books/#order" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com/books/%23order&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw0Oq-X7en668lUnLkk9KERD">https://drjodirichardson.com/books/#order</a> or <a href="https://amzn.to/3Bzxn3v" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/3Bzxn3v&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw2IvjYY2H-h1fLHtV4HGbR_">https://amzn.to/3Bzxn3v</a>.
 
CONNECT WITH JODI:
Connect with Jodi on <a href="https://www.linkedin.com/in/dr-jodi-richardson-15589240" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/dr-jodi-richardson-15589240&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw3DgYG0lQcdMGXJLimOTVHz">LinkedIn</a>
Follow Jodi on <a href="https://www.instagram.com/drjodirichardson" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drjodirichardson&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw3TPn_cnZ6oCSx7n419sgwb">Instagram</a> Like Jodi’s <a href="https://www.facebook.com/DrJodiRichardson" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/DrJodiRichardson&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw1rTttIYFsL1UbeouCFKyip">Facebook</a> page
 
Well, Hello Anxiety is a Postive Media Podcast. 
 
The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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