Have you ever left something to the last minute and promised yourself that next time you’ll start well ahead? Maybe there’s a task you’re putting off right now, and you can’t quite work out why getting started feels so hard.

It isn’t because you’re lazy, and it isn’t because you’re not capable.

In this episode, Dr Jodi Richardson is joined by Brendan Mahan, an internationally recognised ADHD and executive function expert, host of the ADHD Essentials podcast, and author of Overcoming the Wall of Awful. Brendan has given a name to the invisible emotional barrier that builds up between us and the tasks we struggle with, and once you understand it, so much starts to make sense.

Whether it’s you, or a child or teen you parent or teach, this conversation offers fresh language, a lot of reassurance and some simple ways to get moving.

In this episode, they explore:
What the Wall of Awful is, and why everyone has one
How emotions like disappointment and rejection build the wall, with anxiety holding it together
Why “just do it” doesn’t help, especially for young people
Simple strategies to get moving, from music and movement to body doubling
Why the wall never disappears, but we get stronger at getting past it

Connect with Brendan Mahan:

https://brendanmahan.com/

Connect with Dr Jodi Richardson:
Website: https://drjodirichardson.com
Instagram: https://www.instagram.com/drjodirichardson

Have you ever left something to the last minute and promised yourself that next time you&rsquo;ll start well ahead? Maybe there&rsquo;s a task you&rsquo;re putting off right now, and you can&rsquo;t quite work out why getting started feels so hard.
It isn&rsquo;t because you&rsquo;re lazy, and it isn&rsquo;t because you&rsquo;re not capable.
In this episode, Dr Jodi Richardson is joined by Brendan Mahan, an internationally recognised ADHD and executive function expert, host of the ADHD Essentials&nbsp;podcast, and author of&nbsp;Overcoming the Wall of Awful. Brendan has given a name to the invisible emotional barrier that builds up between us and the tasks we struggle with, and once you understand it, so much starts to make sense.
Whether it&rsquo;s you, or a child or teen you parent or teach, this conversation offers fresh language, a lot of reassurance and some simple ways to get moving.
In this episode, they explore:
<ul dir="ltr">
<li>What the Wall of Awful is, and why everyone has one</li>
<li>How emotions like disappointment and rejection build the wall, with anxiety holding it together</li>
<li>Why &ldquo;just do it&rdquo; doesn&rsquo;t help, especially for young people</li>
<li>Simple strategies to get moving, from music and movement to body doubling</li>
<li>Why the wall never disappears, but we get stronger at getting past it</li>
</ul>
Connect with Brendan Mahan:
<a href="https://brendanmahan.com/">https://brendanmahan.com/</a>
Connect with Dr Jodi Richardson:
<ul>
<li>Website: https://drjodirichardson.com</li>
<li>Instagram: <a href="https://www.instagram.com/drjodirichardson">https://www.instagram.com/drjodirichardson</a></li>
</ul>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.