What if almost everything you've been taught about happiness is wrong?

In this insightful conversation, Dr Jodi Richardson is joined by happiness researcher, coach and author Declan Edwards to unpack the myths that keep us stuck in the pursuit of happiness and what actually helps us build a happier, more fulfilling life.

Declan shares why happiness isn't something we achieve after reaching a goal, buying the next thing, or ticking all the right boxes. Instead, he explains how happiness can be cultivated through practical skills that help us navigate life's challenges, deepen our relationships, and spend more time flourishing.

Together, Jodi and Declan explore:

• Why "I'll be happy when..." is one of the biggest happiness traps
• The difference between happiness and wellbeing
• Why all emotions—even the uncomfortable ones—have an important role to play
• How emotional literacy can improve psychological health
• The power of noticing and naming our emotions
• Why gratitude works (and how to make it a sustainable practice)
• The wellbeing spectrum: from crisis and survival through to growth and flourishing
• How connection, community and relationships shape our happiness
• Practical happiness skills you can start using today

This episode is a reminder that happiness isn't found in perfect circumstances—it's built through small, intentional practices that help us appreciate what is already here.

Resources:

📖 How to Be Happy: Stop Chasing Happiness and Learn the Five Skills to Create It Instead by Declan Edwards

🎙️ Podcast: How to Be Happy

🌐 Learn more about the BU Happiness College: BU Happiness College

Connect with Declan and the BU Happiness College on social media by searching "BU Happiness College".

If you enjoyed this episode, please share it with someone who could use a little more happiness in their life today. 💛

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ
Dr Jodi Richardson – Anxiety Toolkit for Parents

What if almost everything you've been taught about happiness is wrong?
In this insightful conversation, Dr Jodi Richardson is joined by happiness researcher, coach and author Declan Edwards to unpack the myths that keep us stuck in the pursuit of happiness and what actually helps us build a happier, more fulfilling life.
Declan shares why happiness isn't something we achieve after reaching a goal, buying the next thing, or ticking all the right boxes. Instead, he explains how happiness can be cultivated through practical skills that help us navigate life's challenges, deepen our relationships, and spend more time flourishing.
Together, Jodi and Declan explore:
&bull; Why "I'll be happy when..." is one of the biggest happiness traps &bull; The difference between happiness and wellbeing &bull; Why all emotions&mdash;even the uncomfortable ones&mdash;have an important role to play &bull; How emotional literacy can improve psychological health &bull; The power of noticing and naming our emotions &bull; Why gratitude works (and how to make it a sustainable practice) &bull; The wellbeing spectrum: from crisis and survival through to growth and flourishing &bull; How connection, community and relationships shape our happiness &bull; Practical happiness skills you can start using today
This episode is a reminder that happiness isn't found in perfect circumstances&mdash;it's built through small, intentional practices that help us appreciate what is already here.
Resources:
📖 How to Be Happy: Stop Chasing Happiness and Learn the Five Skills to Create It Instead by Declan Edwards
🎙️ Podcast: How to Be Happy
🌐 Learn more about the BU Happiness College: <a>BU Happiness College</a>
Connect with Declan and the BU Happiness College on social media by searching "BU Happiness College".
If you enjoyed this episode, please share it with someone who could use a little more happiness in their life today. 💛
Connect with Dr Jodi Richardson:
<a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&amp;sa=D&amp;source=editors&amp;ust=1762815572393415&amp;usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>
<ul data-start="1585" data-end="1889" data-is-last-node="" data-is-only-node="">
<li data-section-id="16uh11" data-start="1850" data-end="1889" data-is-last-node=""><a>Dr Jodi Richardson &ndash; Anxiety Toolkit for Parents</a></li>
</ul>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.