What if anxiety isn't the problem?
In this thought-provoking conversation, Dr Jodi Richardson is joined by psychologist and author Diante Fuchs to explore why so many people continue to struggle with anxiety despite trying therapy, strategies, and self-help tools. Dee shares her powerful Anxiety Trifecta framework, revealing the mental, emotional, and physical factors that can keep anxiety stuck. 

Together, they discuss:

Why anxiety is a signal, not a flaw
The difference between ordinary anxiety and stuck anxiety
How fear of anxiety can keep the cycle going
Why uncovering root causes matters
The role of the nervous system in ongoing anxiety
Dee's practical EASE Method for responding differently to anxiety
How acceptance, compassion, and engagement can help you reclaim your life 

This episode offers a hopeful and refreshing perspective: there is nothing wrong with you, and anxiety may have more to teach you than you realise. 

Connect with Diante Fuchs
Website: theunstuckinitiative.com
Instagram: @ease.anxiety
TikTok: @ease.anxiety


Access the Stuck Anxiety Checklist discussed here: https://www.theunstuckinitiative.com/stuckanxietychecklist

What if anxiety isn't the problem? In this thought-provoking conversation, Dr Jodi Richardson is joined by psychologist and author Diante Fuchs to explore why so many people continue to struggle with anxiety despite trying therapy, strategies, and self-help tools. Dee shares her powerful Anxiety Trifecta framework, revealing the mental, emotional, and physical factors that can keep anxiety stuck.&nbsp; Together, they discuss: Why anxiety is a signal, not a flaw The difference between ordinary anxiety and stuck anxiety How fear of anxiety can keep the cycle going Why uncovering root causes matters The role of the nervous system in ongoing anxiety Dee's practical EASE Method for responding differently to anxiety How acceptance, compassion, and engagement can help you reclaim your life&nbsp; This episode offers a hopeful and refreshing perspective: there is nothing wrong with you, and anxiety may have more to teach you than you realise.&nbsp; Connect with Diante Fuchs Website:&nbsp;<a href="https://www.google.com/url?q=http://theunstuckinitiative.com&amp;sa=D&amp;source=editors&amp;ust=1782795379707867&amp;usg=AOvVaw1ohpCq5qwZd-Je6nKvnP8M" data-rawhref="http://theunstuckinitiative.com">theunstuckinitiative.com</a> Instagram: @ease.anxiety TikTok: @ease.anxiety
 Access the Stuck Anxiety Checklist discussed here: <a href="https://www.google.com/url?q=https://www.theunstuckinitiative.com/stuckanxietychecklist&amp;sa=D&amp;source=editors&amp;ust=1782795379707971&amp;usg=AOvVaw0BNUD4WLL1GuMixZeisVui" data-rawhref="https://www.theunstuckinitiative.com/stuckanxietychecklist">https://www.theunstuckinitiative.com/stuckanxietychecklist</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.