DO YOU WANT TO HEAR THE POD LIVE? GET YOUR FREE TIX HERE

Are you doing all the "right" wellbeing habits but still feeling exhausted?

In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by performance dietitian, executive coach and author Jessica Spendlove to explore why so many people are running on empty despite knowing the wellbeing basics.

Jessica shares her practical approach to sustainable wellbeing, built around five key rhythms: sleep, nutrition, movement, stress, recovery and connection. Together, they discuss the power of consistency over perfection, why recovery is the antidote to stress, and how small, proactive habits can help boost energy, resilience and overall wellbeing.

In this episode, you'll learn:
Why you can feel exhausted even when you're doing all the "right" things
How consistency supports better energy, sleep and wellbeing
Why recovery is essential, not optional
The importance of sleep timing and daily rhythms
What "structured flexibility" means and how it can work for you
How to build resilience through simple, sustainable habits
Why your busiest days should shape your wellbeing strategy

About Jessica Spendlove

Jessica Spendlove is a performance dietitian, executive coach, speaker and author of For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing. Her work helps people build sustainable energy, resilience and high performance through practical, evidence-based strategies.

Connect with Jessica
Website: jessicaspendlove.com
Instagram: @jessicaspendlove
LinkedIn: Jessica Spendlove

Get the Book

For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing (Wiley)

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

DO YOU WANT TO HEAR THE POD LIVE? GET YOUR FREE TIX <a href="https://www.thelight.com.au/news/well-hello-anxiety-goes-live-join-us-for-a-special-afternoon-of-conversation-connection-and-practical-support">HERE</a>
<ul></ul>
Are you doing all the "right" wellbeing habits but still feeling exhausted?
In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by performance dietitian, executive coach and author Jessica Spendlove to explore why so many people are running on empty despite knowing the wellbeing basics.
Jessica shares her practical approach to sustainable wellbeing, built around five key rhythms: sleep, nutrition, movement, stress, recovery and connection. Together, they discuss the power of consistency over perfection, why recovery is the antidote to stress, and how small, proactive habits can help boost energy, resilience and overall wellbeing.
In this episode, you'll learn:
<ul>
<li>Why you can feel exhausted even when you're doing all the "right" things</li>
<li>How consistency supports better energy, sleep and wellbeing</li>
<li>Why recovery is essential, not optional</li>
<li>The importance of sleep timing and daily rhythms</li>
<li>What "structured flexibility" means and how it can work for you</li>
<li>How to build resilience through simple, sustainable habits</li>
<li>Why your busiest days should shape your wellbeing strategy</li>
</ul>
About Jessica Spendlove
Jessica Spendlove is a performance dietitian, executive coach, speaker and author of For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing. Her work helps people build sustainable energy, resilience and high performance through practical, evidence-based strategies.
Connect with Jessica
<ul>
<li>Website: jessicaspendlove.com</li>
<li>Instagram: @jessicaspendlove</li>
<li>LinkedIn: Jessica Spendlove</li>
</ul>
Get the Book
For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing (Wiley)
Connect with Dr Jodi Richardson:
<a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&amp;sa=D&amp;source=editors&amp;ust=1762815572393415&amp;usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.