Dr Jodi Richardson is joined by family therapist, educator and author Lisa Taylor for a deeply honest and eye-opening conversation about parenting, anxiety, and the hidden patterns shaping our family lives.

After more than 25 years working with families, Lisa shares one powerful truth: it’s not about learning more parenting strategies… it’s about understanding ourselves first.

Together, Jodi and Lisa explore how parenting can stir our deepest fears, why our reactions often come from our own childhood “heart prints,” and how shifting from control to connection can transform our relationships with our kids.

In this episode, you’ll discover:
Why parenting triggers anxiety and big emotional reactions
What “heart prints” are—and how they shape your responses
The difference between reacting to your child vs responding to them
Why behaviour always equals a need
How curiosity, courage and connection can change everything
The three core emotional needs we all share: to feel seen, heard and loved

PLUS, Lisa shares practical ways to pause in the moment, create more emotional “bandwidth,” and move away from the pressure of perfect parenting.

This is a powerful reminder that we’re not just raising children—we’re growing ourselves too.

🔗 Connect with Lisa Taylor
Website: https://strengtheningfamiliesaustralia.com.au
Instagram: https://www.instagram.com/lisataylor.ou
Facebook & LinkedIn: Lisa Taylor

 

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

Dr Jodi Richardson is joined by family therapist, educator and author Lisa Taylor for a deeply honest and eye-opening conversation about parenting, anxiety, and the hidden patterns shaping our family lives.
After more than 25 years working with families, Lisa shares one powerful truth: it&rsquo;s not about learning more parenting strategies&hellip; it&rsquo;s about understanding ourselves first.
Together, Jodi and Lisa explore how parenting can stir our deepest fears, why our reactions often come from our own childhood &ldquo;heart prints,&rdquo; and how shifting from control to connection can transform our relationships with our kids.
In this episode, you&rsquo;ll discover:
<ul data-start="1335" data-end="1713">
<li data-section-id="hnz3pg" data-start="1335" data-end="1397">Why parenting triggers anxiety and big emotional reactions</li>
<li data-section-id="ccygl8" data-start="1398" data-end="1459">What &ldquo;heart prints&rdquo; are&mdash;and how they shape your responses</li>
<li data-section-id="ov4pme" data-start="1460" data-end="1531">The difference between reacting to your child vs responding to them</li>
<li data-section-id="1syq4z6" data-start="1532" data-end="1570">Why behaviour always equals a need</li>
<li data-section-id="1cyqt7j" data-start="1571" data-end="1634">How curiosity, courage and connection can change everything</li>
<li data-section-id="1glr7wq" data-start="1635" data-end="1713">The three core emotional needs we all share: to feel seen, heard and loved</li>
</ul>
PLUS, Lisa shares practical ways to pause in the moment, create more emotional &ldquo;bandwidth,&rdquo; and move away from the pressure of perfect parenting.
This is a powerful reminder that we&rsquo;re not just raising children&mdash;we&rsquo;re growing ourselves too.
🔗 Connect with Lisa Taylor
<ul data-start="1994" data-end="2144">
<li data-section-id="1lquthz" data-start="1994" data-end="2052">Website: <a href="https://strengtheningfamiliesaustralia.com.au" data-start="2005" data-end="2050">https://strengtheningfamiliesaustralia.com.au</a></li>
<li data-section-id="i2k3ic" data-start="2053" data-end="2107">Instagram: <a data-start="2066" data-end="2105">https://www.instagram.com/lisataylor.ou</a></li>
<li data-section-id="mkvhao" data-start="2108" data-end="2144">Facebook &amp; LinkedIn: Lisa Taylor</li>
</ul>
&nbsp;
Connect with Dr Jodi Richardson:
<a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&amp;sa=D&amp;source=editors&amp;ust=1762815572393415&amp;usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.