When was the last time you truly played? Not exercised, not scrolled - but actually played like a child? In this energising conversation, Dr. Jodi Richardson sits down with Dale Sidebottom, co-founder of the School of Play and TEDx speaker, to explore why play isn't just for kids - it's a powerful tool for reducing stress, anxiety, and building connection in our adult lives.
Dale shares his journey from classroom teacher to global play advocate, presenting in over 25 countries and working with everyone from London schoolchildren to the Royal family of Saudi Arabia. You'll discover:

Why being present through play is one of the most effective ways to combat anxiety
Simple, free games you can play tonight with family, friends, or colleagues.
How just 10 minutes of intentional play can boost happiness by 40% and reduce stress by 20%
The science behind "play-based mindfulness" and why boredom is actually good for creativity
Practical strategies for building play into your daily routine - even when life feels overwhelming

Whether you're a stressed parent, overwhelmed professional, or simply someone who's forgotten how to have fun, this episode offers a refreshing reminder that play isn't frivolous- it's essential. Dale's infectious energy and practical insights will inspire you to put down your phone, pick up some dice, and reconnect with the joy that's been waiting for you all along.
Resources mentioned:

365 Days of Play book
School of Play app (free activities available)
Dale's TEDx talk on rediscovering play

Connect with Dale Sidebottom on Instagram: @dalesidebottom
Visit: schoolofplay.com.au

When was the last time you truly played? Not exercised, not scrolled - but actually played like a child? In this energising conversation, Dr. Jodi Richardson sits down with Dale Sidebottom, co-founder of the School of Play and TEDx speaker, to explore why play isn't just for kids - it's a powerful tool for reducing stress, anxiety, and building connection in our adult lives. Dale shares his journey from classroom teacher to global play advocate, presenting in over 25 countries and working with everyone from London schoolchildren to the Royal family of Saudi Arabia. You'll discover: Why being present through play is one of the most effective ways to combat anxiety Simple, free games you can play tonight with family, friends, or colleagues. How just 10 minutes of intentional play can boost happiness by 40% and reduce stress by 20% The science behind "play-based mindfulness" and why boredom is actually good for creativity Practical strategies for building play into your daily routine - even when life feels overwhelming Whether you're a stressed parent, overwhelmed professional, or simply someone who's forgotten how to have fun, this episode offers a refreshing reminder that play isn't frivolous- it's essential. Dale's infectious energy and practical insights will inspire you to put down your phone, pick up some dice, and reconnect with the joy that's been waiting for you all along. Resources mentioned: 365 Days of Play book School of Play app (free activities available) Dale's TEDx talk on rediscovering play Connect with Dale Sidebottom on Instagram: @dalesidebottom Visit:&nbsp;<a href="https://www.google.com/url?q=http://schoolofplay.com.au&amp;sa=D&amp;source=editors&amp;ust=1763612370845870&amp;usg=AOvVaw3WBvE3NzegoIjFm0n6PQT3" data-rawhref="http://schoolofplay.com.au">schoolofplay.com.au</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

Advertisement