Parenting can be so hard. We're all trying to raise emotionally healthy, physically healthy, resilient, connected kids and teens while navigating the complex landscape of our kids' friendships, their social media, their school work, mental health, body image, identity, peer pressure and so much more. This week's guest, Parenting Expert and Paediatric Psychologist Deirdre Brandner, nailed it when she said that 'parents are overwhelmed with information and starved of wisdom'. Wisdom is what we need which is why our conversation in this week's episode is so powerful. 

A renowned psychologist with over 30 years experience Deirdre helps us understand why parenting in the current climate is so difficult, how we, as parents, are the most effective mental health intervention for our kids and teens, the impact of over-protective parenting and ideas galore to help us reconnect with our kids, reduce household stress and strengthen family bonds that make for happier homes and help protect everyone's mental health. 

https://deirdrebrandner.com.au/

https://www.bluestonefamilies.com/

Parenting can be so hard. We're all trying to raise emotionally healthy, physically healthy, resilient, connected kids and teens while navigating the complex landscape of our kids' friendships, their social media, their school work, mental health, body image, identity, peer pressure and so much more. This week's guest, Parenting Expert and Paediatric Psychologist Deirdre Brandner, nailed it when she said that 'parents are overwhelmed with information and starved of wisdom'. Wisdom is what we need which is why our conversation in this week's episode is so powerful. 
A renowned psychologist with over 30 years experience Deirdre helps us understand why parenting in the current climate is so difficult, how we, as parents, are the most effective mental health intervention for our kids and teens, the impact of over-protective parenting and ideas galore to help us reconnect with our kids, reduce household stress and strengthen family bonds that make for happier homes and help protect everyone's mental health. 
<a href="https://deirdrebrandner.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://deirdrebrandner.com.au/&amp;source=gmail&amp;ust=1718741213925000&amp;usg=AOvVaw3uj3gRGDC26pLRNE7ycqaI">https://deirdrebrandner.com.au/</a>
<a href="https://www.bluestonefamilies.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.bluestonefamilies.com/&amp;source=gmail&amp;ust=1718741213925000&amp;usg=AOvVaw01HAjWXpmiOK72zO1_1tBM">https://www.bluestonefamilies.com/</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more.

You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you.

An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that’s waiting for you. For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more.
You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you.
An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that’s waiting for you. For education and entertainment purposes only.

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