When life gets hard (and let's face it, that's a lot of the time) it's incredibly helpful to have a mental health professional to talk things through with. Therapists can support us to manage heavy emotions, help us get unstuck, guide us to overcome unhelpful habits, move us towards the goals we have and so much more. If you struggle with anxiety, depression, overwhelm, burnout, boundaries, work or family challenges, a therapist can help. But access isn't always easy. Hurdles in the way of therapy include financial barriers, stigma, scheduling, finding someone who 'gets you', finding someone who's available and not feeling ready to actually sit down in a therapist's chair. 

This week's guest, Tammi Miller, wrote Paperback Therapy to bridge the gap between the need for mental health support, and actually sitting down with a therapist. In this conversation Tammi talks with Dr Jodi about the inaccessibility of therapy, the powerful role of a counselling, the book she wrote to offer an affordable alternative if therapy is out of reach for any reason and some of the tools within. 

https://www.baretherapy.com.au/

https://www.instagram.com/bare__therapy



ABOUT JODI:

Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.


Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

CONNECT WITH JODI:

Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi's Facebook page



Well, Hello Anxiety is a Positive Media Podcast. 



The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

When life gets hard (and let's face it, that's a lot of the time) it's incredibly helpful to have a mental health professional to talk things through with. Therapists can support us to manage heavy emotions, help us get unstuck, guide us to overcome unhelpful habits, move us towards the goals we have and so much more. If you struggle with anxiety, depression, overwhelm, burnout, boundaries, work or family challenges, a therapist can help. But access isn't always easy. Hurdles in the way of therapy include financial barriers, stigma, scheduling, finding someone who 'gets you', finding someone who's available and not feeling ready to actually sit down in a therapist's chair. 
This week's guest, Tammi Miller, wrote Paperback Therapy to bridge the gap between the need for mental health support, and actually sitting down with a therapist. In this conversation Tammi talks with Dr Jodi about the inaccessibility of therapy, the powerful role of a counselling, the book she wrote to offer an affordable alternative if therapy is out of reach for any reason and some of the tools within. 
<a href="https://www.baretherapy.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.baretherapy.com.au/&amp;source=gmail&amp;ust=1717549164542000&amp;usg=AOvVaw2wjRYMIUcT2LCssqvylnsS">https://www.baretherapy.com.au/</a>
<a href="https://www.instagram.com/bare__therapy" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bare__therapy&amp;source=gmail&amp;ust=1717549164542000&amp;usg=AOvVaw1FzigDbrWawYjT5G3eS8UE">https://www.instagram.com/bare__therapy</a>
 
ABOUT JODI:
Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: <a href="https://drjodirichardson.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw0D3j9k7BLMOROZhjqsOfPk">https://drjodirichardson.com</a>. 
Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": <a href="https://drjodirichardson.com/product/anxious-mums/" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com/product/anxious-mums/&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw23PRu0jBVjt9Eys0xOu7wX">https://drjodirichardson.com/product/anxious-mums/</a> or <a href="https://amzn.to/2YtA3ks" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/2YtA3ks&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw1bKTHT4thDbRv18ETI41L5">https://amzn.to/2YtA3ks</a>.
CONNECT WITH JODI:
Connect with Jodi on <a href="https://www.linkedin.com/in/dr-jodi-richardson-15589240" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/dr-jodi-richardson-15589240&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw3DgYG0lQcdMGXJLimOTVHz">LinkedIn</a>
Follow Jodi on <a href="https://www.instagram.com/drjodirichardson" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drjodirichardson&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw3TPn_cnZ6oCSx7n419sgwb">Instagram</a> Like Jodi's <a href="https://www.facebook.com/DrJodiRichardson" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/DrJodiRichardson&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw1rTttIYFsL1UbeouCFKyip">Facebook</a> page
 
Well, Hello Anxiety is a Positive Media Podcast. 
 
The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more.

You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you.

An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that’s waiting for you. For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more.
You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you.
An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that’s waiting for you. For education and entertainment purposes only.

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