For some kids, saying goodbye to a parent can be incredibly distressing. For others, it's really hard to say goodbye but they understand that it's important to part ways for a while. No matter the situation, when goodbyes are hard, it's upsetting for everyone. What do you do? Do you leave while they're occupied with a puzzle at kinder? Do you hang around for a while to make sure they've settled in with their teacher? Do you peer in the window to keep an eye on things after they've parted with you? Do you scoop them up and take them home, hoping tomorrow will be easier? So many questions, it's time we had the answers. 

In this episode I share ten strategies to support your little one (or bigger one!) to say goodbye with less distress and upset for everyone. It's not an overnight fix, but these insights and strategies, when put into practice, are an absolute gamechanger.



ABOUT JODI:

Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.


Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

CONNECT WITH JODI:

Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi's Facebook page

For some kids, saying goodbye to a parent can be incredibly distressing. For others, it's really hard to say goodbye but they understand that it's important to part ways for a while. No matter the situation, when goodbyes are hard, it's upsetting for everyone. What do you do? Do you leave while they're occupied with a puzzle at kinder? Do you hang around for a while to make sure they've settled in with their teacher? Do you peer in the window to keep an eye on things after they've parted with you? Do you scoop them up and take them home, hoping tomorrow will be easier? So many questions, it's time we had the answers. 
In this episode I share ten strategies to support your little one (or bigger one!) to say goodbye with less distress and upset for everyone. It's not an overnight fix, but these insights and strategies, when put into practice, are an absolute gamechanger. 
ABOUT JODI:
Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: <a href="https://drjodirichardson.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw0D3j9k7BLMOROZhjqsOfPk">https://drjodirichardson.com</a>. 
Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": <a href="https://drjodirichardson.com/product/anxious-mums/" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com/product/anxious-mums/&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw23PRu0jBVjt9Eys0xOu7wX">https://drjodirichardson.com/product/anxious-mums/</a> or <a href="https://amzn.to/2YtA3ks" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/2YtA3ks&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw1bKTHT4thDbRv18ETI41L5">https://amzn.to/2YtA3ks</a>.
CONNECT WITH JODI:
Connect with Jodi on <a href="https://www.linkedin.com/in/dr-jodi-richardson-15589240" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/dr-jodi-richardson-15589240&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw3DgYG0lQcdMGXJLimOTVHz">LinkedIn</a>
Follow Jodi on <a href="https://www.instagram.com/drjodirichardson" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drjodirichardson&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw3TPn_cnZ6oCSx7n419sgwb">Instagram</a> Like Jodi's <a href="https://www.facebook.com/DrJodiRichardson" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/DrJodiRichardson&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw1rTttIYFsL1UbeouCFKyip">Facebook</a> page

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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