In this enlightening episode of "Well, Hello Anxiety," Dr. Jodi Richardson invites Marie Vakakis, a dedicated Mental Health Social Worker and Family Therapist, to embark on a mission to normalize discussions around mental health. Marie brings a wealth of knowledge and experience to the conversation, emphasizing the importance of breaking down stigma and empowering individuals to speak openly and confidently about their mental well-being. Join us as we explore practical strategies for fostering mental resilience, promoting self-care, and nurturing supportive relationships. By the end of this episode, you'll gain a deeper understanding of the essential role open conversations play in the journey to better mental health. Tune in and become part of the movement to destigmatize mental health, one conversation at a time.

ABOUT OUR GUEST:

Marie Vakakis is a dedicated Mental Health Social Worker and Family Therapist, renowned for her work as a presenter, podcaster, and trainer. Her passion is deeply rooted in aiding individuals to enhance their mental wellbeing through fostering strong relationships and connections. Marie's extensive experience spans across various settings, including schools and community health centers, where she has positively impacted numerous individuals and families through improved communication and understanding.

As a Mental Health and Wellbeing Educator, Marie collaborates with various businesses and organizations to promote healthier work environments. Her unique approach blends psychological expertise with an engaging style, equipping audiences with essential tools for mental wellbeing and Mental Health First Aid. Committed to normalizing mental health discussions and breaking down stigma, Marie combines over a decade of academic and clinical experience with real-life insights in her programs, podcast, and workshops.

Find out more about Marie here.

Marie runs a counselling and therapy service in the Footscray. 
Find out about the Therapy Hub here. 

ABOUT JODI:

Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.


Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.



CONNECT WITH JODI:

Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi’s Facebook page



Well, Hello Anxiety is a Postive Media Podcast. 



The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

In this enlightening episode of "Well, Hello Anxiety," Dr. Jodi Richardson invites Marie Vakakis, a dedicated Mental Health Social Worker and Family Therapist, to embark on a mission to normalize discussions around mental health. Marie brings a wealth of knowledge and experience to the conversation, emphasizing the importance of breaking down stigma and empowering individuals to speak openly and confidently about their mental well-being. Join us as we explore practical strategies for fostering mental resilience, promoting self-care, and nurturing supportive relationships. By the end of this episode, you'll gain a deeper understanding of the essential role open conversations play in the journey to better mental health. Tune in and become part of the movement to destigmatize mental health, one conversation at a time.
ABOUT OUR GUEST:
Marie Vakakis is a dedicated Mental Health Social Worker and Family Therapist, renowned for her work as a presenter, podcaster, and trainer. Her passion is deeply rooted in aiding individuals to enhance their mental wellbeing through fostering strong relationships and connections. Marie's extensive experience spans across various settings, including schools and community health centers, where she has positively impacted numerous individuals and families through improved communication and understanding.
As a Mental Health and Wellbeing Educator, Marie collaborates with various businesses and organizations to promote healthier work environments. Her unique approach blends psychological expertise with an engaging style, equipping audiences with essential tools for mental wellbeing and Mental Health First Aid. Committed to normalizing mental health discussions and breaking down stigma, Marie combines over a decade of academic and clinical experience with real-life insights in her programs, podcast, and workshops.
Find out more about Marie <a href="https://marievakakis.com.au/">here</a>.
Marie runs a counselling and therapy service in the Footscray. Find out about the Therapy Hub <a href="https://thetherapyhub.com.au/">here</a>. 
ABOUT JODI:
Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: <a href="https://drjodirichardson.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw0D3j9k7BLMOROZhjqsOfPk">https://drjodirichardson.com</a>. 
Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: <a href="https://drjodirichardson.com/product/anxious-mums/" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com/product/anxious-mums/&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw23PRu0jBVjt9Eys0xOu7wX">https://drjodirichardson.com/product/anxious-mums/</a> or <a href="https://amzn.to/2YtA3ks" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/2YtA3ks&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw1bKTHT4thDbRv18ETI41L5">https://amzn.to/2YtA3ks</a>.
Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: <a href="https://drjodirichardson.com/books/#order" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com/books/%23order&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw0Oq-X7en668lUnLkk9KERD">https://drjodirichardson.com/books/#order</a> or <a href="https://amzn.to/3Bzxn3v" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/3Bzxn3v&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw2IvjYY2H-h1fLHtV4HGbR_">https://amzn.to/3Bzxn3v</a>.
 
CONNECT WITH JODI:
Connect with Jodi on <a href="https://www.linkedin.com/in/dr-jodi-richardson-15589240" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/dr-jodi-richardson-15589240&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw3DgYG0lQcdMGXJLimOTVHz">LinkedIn</a>
Follow Jodi on <a href="https://www.instagram.com/drjodirichardson" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drjodirichardson&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw3TPn_cnZ6oCSx7n419sgwb">Instagram</a> Like Jodi’s <a href="https://www.facebook.com/DrJodiRichardson" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/DrJodiRichardson&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw1rTttIYFsL1UbeouCFKyip">Facebook</a> page
 
Well, Hello Anxiety is a Postive Media Podcast. 
 
The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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