Welcome to the "Well, Hello Anxiety" Summer Series! Over the next 5 weeks, join Dr. Jodi Richardson on a journey as she revisits the most captivating conversations from the past two years of the podcast. We'll uncover golden nuggets of wisdom from some of our most beloved guests each week.

In this episode, we kick off with a personal favorite, Dr. Libby Weaver. Dr. Libby is a renowned nutritional biochemist, bestselling author, speaker, and the mind behind the food-based supplement range, Bio Blends. Dr. Richardson has been an avid admirer of Dr. Libby's work for over a decade, and in this candid conversation, they dive deep into the topics of weight gain, period and fertility challenges, exhaustion, thyroid problems, and the overwhelm that many women experience.

Dr. Libby introduces us to the concept of "Rushing Woman's Syndrome" and shares the underlying factors contributing to these challenges. She provides valuable insights on how we can turn things around and regain balance in our lives.

Discover the 'why' behind these experiences, and how understanding can empower positive change. Are you a "rushing woman"? Dr. Richardson and Dr. Libby explore the need to do more and be everything to everyone. Listen as they discuss the exercise of asking yourself, "How do I need other people to see me?" and contemplate whether traits like kindness, thoughtfulness, or perfection resonate with you.

This conversation hits close to home for many, offering a profound opportunity for reflection and transformation. Join us in this episode as we journey towards understanding and reclaiming our wellness.

Thank you for tuning in to the "Well, Hello Anxiety" Summer Series.



FIND OUT MORE ABOUT THE 'WELL, HELLO SCHOOL ANXIETY' PROGRAM
https://drjodirichardson.com/school/



ABOUT JODI:

Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.


Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.



CONNECT WITH JODI:

Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi’s Facebook page



Well, Hello Anxiety is a Postive Media Podcast. 



The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Welcome to the "Well, Hello Anxiety" Summer Series! Over the next 5 weeks, join Dr. Jodi Richardson on a journey as she revisits the most captivating conversations from the past two years of the podcast. We'll uncover golden nuggets of wisdom from some of our most beloved guests each week.
In this episode, we kick off with a personal favorite, Dr. Libby Weaver. Dr. Libby is a renowned nutritional biochemist, bestselling author, speaker, and the mind behind the food-based supplement range, Bio Blends. Dr. Richardson has been an avid admirer of Dr. Libby's work for over a decade, and in this candid conversation, they dive deep into the topics of weight gain, period and fertility challenges, exhaustion, thyroid problems, and the overwhelm that many women experience.
Dr. Libby introduces us to the concept of "Rushing Woman's Syndrome" and shares the underlying factors contributing to these challenges. She provides valuable insights on how we can turn things around and regain balance in our lives.
Discover the 'why' behind these experiences, and how understanding can empower positive change. Are you a "rushing woman"? Dr. Richardson and Dr. Libby explore the need to do more and be everything to everyone. Listen as they discuss the exercise of asking yourself, "How do I need other people to see me?" and contemplate whether traits like kindness, thoughtfulness, or perfection resonate with you.
This conversation hits close to home for many, offering a profound opportunity for reflection and transformation. Join us in this episode as we journey towards understanding and reclaiming our wellness.
Thank you for tuning in to the "Well, Hello Anxiety" Summer Series.
 
FIND OUT MORE ABOUT THE 'WELL, HELLO SCHOOL ANXIETY' PROGRAM <a href="https://drjodirichardson.com/school/">https://drjodirichardson.com/school/</a> 
 
ABOUT JODI:
Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: <a href="https://drjodirichardson.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw0D3j9k7BLMOROZhjqsOfPk">https://drjodirichardson.com</a>. 
Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: <a href="https://drjodirichardson.com/product/anxious-mums/" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com/product/anxious-mums/&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw23PRu0jBVjt9Eys0xOu7wX">https://drjodirichardson.com/product/anxious-mums/</a> or <a href="https://amzn.to/2YtA3ks" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/2YtA3ks&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw1bKTHT4thDbRv18ETI41L5">https://amzn.to/2YtA3ks</a>.
Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: <a href="https://drjodirichardson.com/books/#order" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com/books/%23order&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw0Oq-X7en668lUnLkk9KERD">https://drjodirichardson.com/books/#order</a> or <a href="https://amzn.to/3Bzxn3v" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/3Bzxn3v&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw2IvjYY2H-h1fLHtV4HGbR_">https://amzn.to/3Bzxn3v</a>.
 
CONNECT WITH JODI:
Connect with Jodi on <a href="https://www.linkedin.com/in/dr-jodi-richardson-15589240" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/dr-jodi-richardson-15589240&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw3DgYG0lQcdMGXJLimOTVHz">LinkedIn</a>
Follow Jodi on <a href="https://www.instagram.com/drjodirichardson" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drjodirichardson&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw3TPn_cnZ6oCSx7n419sgwb">Instagram</a> Like Jodi’s <a href="https://www.facebook.com/DrJodiRichardson" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/DrJodiRichardson&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw1rTttIYFsL1UbeouCFKyip">Facebook</a> page
 
Well, Hello Anxiety is a Postive Media Podcast. 
 
The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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