Join us for a fascinating episode of "Well, Hello Anxiety" as we delve into the intricate world of the vagus nerve. Our special guest, the highly knowledgeable Trauma Informed Physiotherapist, Jessica Maguire, is here to shed light on the pivotal role this nerve plays in our mental and physical well-being, our connections with others, and our overall sense of well-being within our own bodies.

In this enlightening conversation, Jessica Maguire explores the vagus nerve's significance in chronic stress, anxiety, gut health, and chronic pain. She unravels the mysteries of this critical component of our nervous system and reveals the most potent tool for nurturing its health.

Discover the profound insights and practical advice that Jessica has to offer as she demystifies the vagus nerve's role in our daily lives. This episode promises to be an eye-opening journey into the interconnectedness of our mind and body, providing valuable knowledge for enhancing our overall well-being.

Tune in to "Well, Hello Anxiety" for this enlightening conversation with Jessica Maguire, and gain a deeper understanding of how the vagus nerve impacts your life.



FIND OUT MORE ABOUT THE 'WELL, HELLO SCHOOL ANXIETY' PROGRAM
https://drjodirichardson.com/school/



ABOUT JODI:

Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.


Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.



CONNECT WITH JODI:

Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi’s Facebook page



Well, Hello Anxiety is a Postive Media Podcast. 



The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Join us for a fascinating episode of "Well, Hello Anxiety" as we delve into the intricate world of the vagus nerve. Our special guest, the highly knowledgeable Trauma Informed Physiotherapist, Jessica Maguire, is here to shed light on the pivotal role this nerve plays in our mental and physical well-being, our connections with others, and our overall sense of well-being within our own bodies.
In this enlightening conversation, Jessica Maguire explores the vagus nerve's significance in chronic stress, anxiety, gut health, and chronic pain. She unravels the mysteries of this critical component of our nervous system and reveals the most potent tool for nurturing its health.
Discover the profound insights and practical advice that Jessica has to offer as she demystifies the vagus nerve's role in our daily lives. This episode promises to be an eye-opening journey into the interconnectedness of our mind and body, providing valuable knowledge for enhancing our overall well-being.
Tune in to "Well, Hello Anxiety" for this enlightening conversation with Jessica Maguire, and gain a deeper understanding of how the vagus nerve impacts your life.
 
FIND OUT MORE ABOUT THE 'WELL, HELLO SCHOOL ANXIETY' PROGRAM <a href="https://drjodirichardson.com/school/">https://drjodirichardson.com/school/</a> 
 
ABOUT JODI:
Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: <a href="https://drjodirichardson.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw0D3j9k7BLMOROZhjqsOfPk">https://drjodirichardson.com</a>. 
Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: <a href="https://drjodirichardson.com/product/anxious-mums/" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com/product/anxious-mums/&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw23PRu0jBVjt9Eys0xOu7wX">https://drjodirichardson.com/product/anxious-mums/</a> or <a href="https://amzn.to/2YtA3ks" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/2YtA3ks&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw1bKTHT4thDbRv18ETI41L5">https://amzn.to/2YtA3ks</a>.
Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: <a href="https://drjodirichardson.com/books/#order" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com/books/%23order&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw0Oq-X7en668lUnLkk9KERD">https://drjodirichardson.com/books/#order</a> or <a href="https://amzn.to/3Bzxn3v" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/3Bzxn3v&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw2IvjYY2H-h1fLHtV4HGbR_">https://amzn.to/3Bzxn3v</a>.
 
CONNECT WITH JODI:
Connect with Jodi on <a href="https://www.linkedin.com/in/dr-jodi-richardson-15589240" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/dr-jodi-richardson-15589240&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw3DgYG0lQcdMGXJLimOTVHz">LinkedIn</a>
Follow Jodi on <a href="https://www.instagram.com/drjodirichardson" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drjodirichardson&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw3TPn_cnZ6oCSx7n419sgwb">Instagram</a> Like Jodi’s <a href="https://www.facebook.com/DrJodiRichardson" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/DrJodiRichardson&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw1rTttIYFsL1UbeouCFKyip">Facebook</a> page
 
Well, Hello Anxiety is a Postive Media Podcast. 
 
The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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