What if anxiety isn’t something to battle, but something to listen to?

In this powerful episode, Dr. Jodi Richardson is joined once again by psychologist Harriet Iles for a deeply compassionate conversation about learning to befriend anxiety rather than resist it. Together, they unpack how reframing your relationship with anxiety - by approaching it with curiosity, kindness and self-awareness - can transform the way it impacts your life.

You’ll learn:


Why anxiety is a messenger, not a flaw


The difference between fear and anxiety—and how to respond to both


How to build your capacity to move through discomfort instead of getting stuck in it


The lifestyle pillars that support nervous system regulation


Practical, everyday strategies for grounding, soothing and resetting

Whether you live with an anxiety disorder or simply feel overwhelmed by life’s pressures, this episode will leave you feeling understood, equipped, and empowered.

Connect with Harriet Iles:
Harriet is the founder of Restorative Space Psychology in Sydney and works with clients online across Australia.
Find out more or book at: restorativespacepsychology.com
Follow on Instagram: @restorativespacepsychology

Connect with me:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

What if anxiety isn&rsquo;t something to battle, but something to listen to?
In this powerful episode, Dr. Jodi Richardson is joined once again by psychologist Harriet Iles for a deeply compassionate conversation about learning to befriend anxiety rather than resist it. Together, they unpack how reframing your relationship with anxiety - by approaching it with curiosity, kindness and self-awareness - can transform the way it impacts your life.
You&rsquo;ll learn:
<ul data-start="787" data-end="1129">
<li data-start="787" data-end="831">
Why anxiety is a messenger, not a flaw
</li>
<li data-start="832" data-end="902">
The difference between fear and anxiety&mdash;and how to respond to both
</li>
<li data-start="903" data-end="993">
How to build your capacity to move through discomfort instead of getting stuck in it
</li>
<li data-start="994" data-end="1058">
The lifestyle pillars that support nervous system regulation
</li>
<li data-start="1059" data-end="1129">
Practical, everyday strategies for grounding, soothing and resetting
</li>
</ul>
Whether you live with an anxiety disorder or simply feel overwhelmed by life&rsquo;s pressures, this episode will leave you feeling understood, equipped, and empowered.
Connect with Harriet Iles: Harriet is the founder of Restorative Space Psychology in Sydney and works with clients online across Australia. Find out more or book at: <a href="https://www.restorativespacepsychology.com" data-start="1479" data-end="1555">restorativespacepsychology.com</a> Follow on Instagram: <a href="https://www.instagram.com/restorativespacepsychology" data-start="1579" data-end="1662">@restorativespacepsychology</a>
Connect with me:
<a href="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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