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What do you need to let go of? It's a big question, and though the answer may come easily, letting go and changing the way you think about something that's been with you a lifetime can be very hard. 

 In this honest and vulnerable conversation the incredible Tiff Cook joins Dr Jodi to share her experiences from a recent Himalayan retreat. Tiff shares how the retreat experinece was ultimately gifted to her, about her experiences with meditation and mindfulness, and how her time on the retreat, and on the mountain, finally helped her let go of a lifetime of shame, and has transformed the way she now thinks about and approaches life. Tiff Cookhttps://www.rollwiththepunches.com.au/ Instagramhttps://www.instagram.com/tiffaneeandco/?hl=en Roll with the punches podcasthttps://podfollow.com/rollwiththepunches

What do you need to let go of? It's a big question, and though the answer may come easily, letting go and changing the way you think about something that's been with you a lifetime can be very hard. 
 In this honest and vulnerable conversation the incredible Tiff Cook joins Dr Jodi to share her experiences from a recent Himalayan retreat. Tiff shares how the retreat experinece was ultimately gifted to her, about her experiences with meditation and mindfulness, and how her time on the retreat, and on the mountain, finally helped her let go of a lifetime of shame, and has transformed the way she now thinks about and approaches life. Tiff Cook<a href="https://www.rollwiththepunches.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.rollwiththepunches.com.au/&amp;source=gmail&amp;ust=1732691227422000&amp;usg=AOvVaw2mk1l2PFvCofOK1Ah290ZA">https://www.rollwiththepunches.com.au/</a> Instagram<a href="https://www.instagram.com/tiffaneeandco/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/tiffaneeandco/?hl%3Den&amp;source=gmail&amp;ust=1732691227422000&amp;usg=AOvVaw0_M1Hq1MjWv0IO3OxP06eF">https://www.instagram.com/tiffaneeandco/?hl=en</a> Roll with the punches podcast<a href="https://podfollow.com/rollwiththepunches" data-saferedirecturl="https://www.google.com/url?q=https://podfollow.com/rollwiththepunches&amp;source=gmail&amp;ust=1732691227422000&amp;usg=AOvVaw0ilMi4YhTzxZVbtQg7viZd">https://podfollow.com/rollwiththepunches</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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