Why does anxiety still show up—even when life looks good on paper? In this deeply human conversation, Dr Jodi Richardson welcomes psychologist, author, and hypnotherapist Dr Amanda Ferguson to explore the profound link between anxiety and the existential dilemmas we all face.

In Part 1, they unpack the five universal challenges—freedom vs. responsibility, meaning, isolation, mortality, and the weight of choice—and how these shape our internal worlds, often without us realising. Dr Ferguson shares real-world insights from her 30+ years in practice, plus empowering ways to approach life’s toughest questions with honesty, courage, and self-compassion.

Whether you're feeling stuck, facing a crossroads, or simply navigating the tension of being human, this episode offers fresh language and clarity for the anxiety that comes with just being alive.

Learn more about Dr Amanda Ferguson


Website: www.dramandaferguson.com


Podcast: Psyched for Life


Instagram: @dr_amanda_ferguson

 

Connect with me:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

Why does anxiety still show up&mdash;even when life looks good on paper? In this deeply human conversation, Dr Jodi Richardson welcomes psychologist, author, and hypnotherapist Dr Amanda Ferguson to explore the profound link between anxiety and the existential dilemmas we all face.
In Part 1, they unpack the five universal challenges&mdash;freedom vs. responsibility, meaning, isolation, mortality, and the weight of choice&mdash;and how these shape our internal worlds, often without us realising. Dr Ferguson shares real-world insights from her 30+ years in practice, plus empowering ways to approach life&rsquo;s toughest questions with honesty, courage, and self-compassion.
Whether you're feeling stuck, facing a crossroads, or simply navigating the tension of being human, this episode offers fresh language and clarity for the anxiety that comes with just being alive.
Learn more about Dr Amanda Ferguson
<ul data-start="1277" data-end="1463">
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Website: <a href="https://www.dramandaferguson.com" data-start="1288" data-end="1348">www.dramandaferguson.com</a>
</li>
<li data-start="1351" data-end="1382">
Podcast: Psyched for Life
</li>
<li data-start="1383" data-end="1463">
Instagram: <a href="https://www.instagram.com/dr_amanda_ferguson" data-start="1396" data-end="1463">@dr_amanda_ferguson</a>
</li>
</ul>
&nbsp;
Connect with me:
<a href="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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