Dr. Jodi Richardson sits down with Yale and Stanford researcher Dr. Emma Seppälä to explore the profound science behind human connection and its impact on our mental wellbeing.

Dr. Seppälä, author of "The Happiness Track," shares groundbreaking research on how compassion and social connection serve as powerful antidotes to anxiety, stress, and burnout in our increasingly isolated world. From explaining the neurological mechanisms that make kindness feel good to debunking common misconceptions about happiness and success, this conversation offers practical wisdom backed by cutting-edge science.

Discover why:
True resilience stems from compassion rather than toughness
Our loneliness epidemic may be more dangerous than smoking
Technology is simultaneously connecting and isolating us
Simple breathing techniques can rapidly calm your nervous system
Compassion meditation can rewire your brain for greater wellbeing

Whether you're struggling with anxiety, feeling disconnected in our digital age, or simply seeking evidence-based strategies for greater happiness, Dr. Seppälä's insights provide a roadmap to living a more connected, compassionate, and joyful life.

Don't miss this powerful conversation about the science of connection and how rekindling meaningful human bonds might be the most important health intervention of our time.

Dr. Jodi Richardson sits down with Yale and Stanford researcher Dr. Emma Sepp&auml;l&auml; to explore the profound science behind human connection and its impact on our mental wellbeing.
Dr. Sepp&auml;l&auml;, author of "The Happiness Track," shares groundbreaking research on how compassion and social connection serve as powerful antidotes to anxiety, stress, and burnout in our increasingly isolated world. From explaining the neurological mechanisms that make kindness feel good to debunking common misconceptions about happiness and success, this conversation offers practical wisdom backed by cutting-edge science.
Discover why:
<ul>
<li>True resilience stems from compassion rather than toughness</li>
<li>Our loneliness epidemic may be more dangerous than smoking</li>
<li>Technology is simultaneously connecting and isolating us</li>
<li>Simple breathing techniques can rapidly calm your nervous system</li>
<li>Compassion meditation can rewire your brain for greater wellbeing</li>
</ul>
Whether you're struggling with anxiety, feeling disconnected in our digital age, or simply seeking evidence-based strategies for greater happiness, Dr. Sepp&auml;l&auml;'s insights provide a roadmap to living a more connected, compassionate, and joyful life.
Don't miss this powerful conversation about the science of connection and how rekindling meaningful human bonds might be the most important health intervention of our time.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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