Welcome back to Part 2 of this powerful conversation with psychologist and clinical hypnotherapist Dr Amanda Ferguson. This week, we dive into the tight grip of anxiety’s “what-if” questions—the intrusive, spiralling thoughts that keep us stuck—and how to disarm them with clarity, confidence, and calm.

Dr Ferguson shares her expert techniques for interrupting anxious thinking, navigating hard decisions, and reframing growth as something we choose, not fear. Together with Dr Jodi Richardson, they explore how even the smallest steps forward can lead to powerful change—especially when we embrace discomfort as part of a meaningful life.

Whether your “what-if” is about career, parenting, health, or relationships, this episode will help you move from stuck to supported.

🧠 Learn more about Dr Amanda Ferguson

Website: www.dramandaferguson.com

Socials: @dr_amanda_ferguson

Podcast: Psyched for LifeShow less

 

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Welcome back to Part 2 of this powerful conversation with psychologist and clinical hypnotherapist Dr Amanda Ferguson. This week, we dive into the tight grip of anxiety&rsquo;s &ldquo;what-if&rdquo; questions&mdash;the intrusive, spiralling thoughts that keep us stuck&mdash;and how to disarm them with clarity, confidence, and calm. Dr Ferguson shares her expert techniques for interrupting anxious thinking, navigating hard decisions, and reframing growth as something we choose, not fear. Together with Dr Jodi Richardson, they explore how even the smallest steps forward can lead to powerful change&mdash;especially when we embrace discomfort as part of a meaningful life. Whether your &ldquo;what-if&rdquo; is about career, parenting, health, or relationships, this episode will help you move from stuck to supported. 🧠 Learn more about Dr Amanda Ferguson Website:&nbsp;<a href="https://www.google.com/url?q=http://www.dramandaferguson.com&amp;sa=D&amp;source=editors&amp;ust=1753086406494649&amp;usg=AOvVaw025aefm45bb9UbzHmpLebM" data-rawhref="http://www.dramandaferguson.com">www.dramandaferguson.com</a> Socials: @dr_amanda_ferguson Podcast: Psyched for LifeShow less
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Connect with me:
<a href="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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