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The festive season often brings joy and togetherness, but it can also reveal differing expectations, leading to tension in our relationships. In this episode, Marie Vakakis joins Dr. Jodi to explore how understanding each other’s hopes and dreams for Christmas—and communicating well —can help prevent conflicts over finances, hosting duties and holiday plans. You'll feel beautifully supported if you're struggling to know how to navigate time spent with challenging family members or friends too. 

Marie is a therapist, mental health and relationship educator, and the host of the This Complex Life podcast. Through relatable stories and examples, she sheds light on the challenges many of us face during the festive season and offers fresh perspectives that resonate far beyond the holidays.

This conversation is packed with practical tips for fostering understanding, reaching compromises, and creating a holiday season that works for everyone. Whether you’re navigating family traditions, balancing priorities, or striving for a stress-free day, this episode provides the insights you need to celebrate with greater harmony and connection.

https://thetherapyhub.com.au/

https://www.instagram.com/marievakakis/

https://www.dictionaryofobscuresorrows.com/

The festive season often brings joy and togetherness, but it can also reveal differing expectations, leading to tension in our relationships. In this episode, Marie Vakakis joins Dr. Jodi to explore how understanding each other&rsquo;s hopes and dreams for Christmas&mdash;and communicating well &mdash;can help prevent conflicts over finances, hosting duties and holiday plans. You'll feel beautifully supported if you're struggling to know how to navigate time spent with challenging family members or friends too.&nbsp;
Marie is a therapist, mental health and relationship educator, and the host of the&nbsp;This Complex Life&nbsp;podcast. Through relatable stories and examples, she sheds light on the challenges many of us face during the festive season and offers fresh perspectives that resonate far beyond the holidays.
This conversation is packed with practical tips for fostering understanding, reaching compromises, and creating a holiday season that works for everyone. Whether you&rsquo;re navigating family traditions, balancing priorities, or striving for a stress-free day, this episode provides the insights you need to celebrate with greater harmony and connection.
<a href="https://thetherapyhub.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://thetherapyhub.com.au/&amp;source=gmail&amp;ust=1733917750513000&amp;usg=AOvVaw1_IeMyS4TutrIg41YM6hw4">https://thetherapyhub.com.au/</a>
<a href="https://www.instagram.com/marievakakis/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/marievakakis/&amp;source=gmail&amp;ust=1733917750513000&amp;usg=AOvVaw3XKbFRI6TfknJwrqmwEUUf">https://www.instagram.com/marievakakis/</a>
<a href="https://www.dictionaryofobscuresorrows.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.dictionaryofobscuresorrows.com/&amp;source=gmail&amp;ust=1733917750513000&amp;usg=AOvVaw0al6tVuhuQ3Y_TqK62qf8-">https://www.dictionaryofobscuresorrows.com/</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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