Dr. Jodi Richardson continues her illuminating conversation with psychologist Jodie Wassner, diving into Acceptance and Commitment Therapy (ACT) and its transformative approach for families navigating childhood anxiety.

What you'll learn:
Why building connection and understanding must precede cognitive work with anxious children
How to use the powerful ACT question: "Is that just something your mind is telling you?"
Practical strategies for helping both parents and children tolerate uncertainty
The step-by-step process of moving from empathetic understanding to helpful cognitive techniques

Standout moment: "Parents often rush to fix their child's anxiety, but Jodie explains why spending months truly understanding your child creates the foundation for all effective intervention work."

Who this episode is for: Parents supporting anxious children, educators working with anxious students, therapists interested in ACT approaches, and anyone seeking to understand psychological flexibility in managing anxiety.

Listen now to discover how ACT principles can help anxious children separate from unhelpful thoughts while living according to their values.

Jodie Wassner's book mentioned: https://www.woodslanehealth.com.au/products/9781839975820?srsltid=AfmBOorhVwFFObgAD0RWw76jrEEMKSsYh36ST4-fMTr-CBFUfXEOnuUD

More on Jodie's work:

https://www.curiouskidspsychology.com.au/our-team

Connect with me:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

Dr. Jodi Richardson continues her illuminating conversation with psychologist Jodie Wassner, diving into Acceptance and Commitment Therapy (ACT) and its transformative approach for families navigating childhood anxiety.
What you'll learn:
<ul>
<li>Why building connection and understanding must precede cognitive work with anxious children</li>
<li>How to use the powerful ACT question: "Is that just something your mind is telling you?"</li>
<li>Practical strategies for helping both parents and children tolerate uncertainty</li>
<li>The step-by-step process of moving from empathetic understanding to helpful cognitive techniques</li>
</ul>
Standout moment: "Parents often rush to fix their child's anxiety, but Jodie explains why spending months truly understanding your child creates the foundation for all effective intervention work."
Who this episode is for: Parents supporting anxious children, educators working with anxious students, therapists interested in ACT approaches, and anyone seeking to understand psychological flexibility in managing anxiety.
Listen now to discover how ACT principles can help anxious children separate from unhelpful thoughts while living according to their values.
Jodie Wassner's book mentioned: <a href="https://www.woodslanehealth.com.au/products/9781839975820?srsltid=AfmBOorhVwFFObgAD0RWw76jrEEMKSsYh36ST4-fMTr-CBFUfXEOnuUD">https://www.woodslanehealth.com.au/products/9781839975820?srsltid=AfmBOorhVwFFObgAD0RWw76jrEEMKSsYh36ST4-fMTr-CBFUfXEOnuUD</a>
More on Jodie's work:
<a href="https://www.curiouskidspsychology.com.au/our-team">https://www.curiouskidspsychology.com.au/our-team</a>
Connect with me:
<a href="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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