Welcome back to Part 2 of Dr. Jodi Richardson's fascinating conversation with biohacking expert Camilla Thompson. In this episode, we dive deeper into the practical science of optimising your health and wellbeing through evidence-based biohacking strategies.

Camilla shares her personal approach to intermittent fasting, revealing how the 16:8 method can support cellular regeneration, boost energy levels, and potentially slow the aging process. Discover why "genetics load the gun, but lifestyle pulls the trigger" and how you have more control over your health outcomes than you might think.

Key Topics Covered:
The role of NAD (the "elixir of youth") in energy production and brain health
Practical intermittent fasting strategies and optimal nutrition timing
The importance of healthy fats for hormone balance and cognitive function
DNA methylation testing
Foundation-first approach to biohacking 
Filtered water
The connection between nutrient deficiency and food cravings
Preventing cognitive decline and supporting brain health as we age
The hidden toxins in everyday products and how to reduce exposure

Camilla also opens up about managing high-functioning anxiety and shares valuable insights about staying present and grounded. This episode is packed with actionable strategies for anyone looking to take control of their health span and age with vitality.

Connect with Camilla:
Instagram: @biohackmecoach
Website: [biohackmecoach.com] - includes free health guide
Book available on Amazon, Booktopia, and in major bookstores

Remember, this episode is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making significant changes to your diet or lifestyle.

Connect with me:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

 

 

Welcome back to Part 2 of Dr. Jodi Richardson's fascinating conversation with biohacking expert Camilla Thompson. In this episode, we dive deeper into the practical science of optimising your health and wellbeing through evidence-based biohacking strategies.
Camilla shares her personal approach to intermittent fasting, revealing how the 16:8 method can support cellular regeneration, boost energy levels, and potentially slow the aging process. Discover why "genetics load the gun, but lifestyle pulls the trigger" and how you have more control over your health outcomes than you might think.
Key Topics Covered:
<ul>
<li>The role of NAD (the "elixir of youth") in energy production and brain health</li>
<li>Practical intermittent fasting strategies and optimal nutrition timing</li>
<li>The importance of healthy fats for hormone balance and cognitive function</li>
<li>DNA methylation testing</li>
<li>Foundation-first approach to biohacking&nbsp;</li>
<li>Filtered water</li>
<li>The connection between nutrient deficiency and food cravings</li>
<li>Preventing cognitive decline and supporting brain health as we age</li>
<li>The hidden toxins in everyday products and how to reduce exposure</li>
</ul>
Camilla also opens up about managing high-functioning anxiety and shares valuable insights about staying present and grounded. This episode is packed with actionable strategies for anyone looking to take control of their health span and age with vitality.
Connect with Camilla:
<ul>
<li>Instagram: @biohackmecoach</li>
<li>Website: [biohackmecoach.com] - includes free health guide</li>
<li>Book available on Amazon, Booktopia, and in major bookstores</li>
</ul>
Remember, this episode is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making significant changes to your diet or lifestyle.
Connect with me:
<a href="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>
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&nbsp;

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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