Expert insights on creating a more inclusive world for our children's mental wellbeing

This week, we're joined by renowned mental health professional Dr. Mark Cross for a profound conversation about the mental health challenges facing young people today.

Dr. Mark Cross shares eye-opening statistics from groundbreaking research and offers practical guidance for parents and caregivers navigating these crucial conversations. Together, our guests explore how creating a truly inclusive society—one that embraces all individuals, not just those who think like us—is essential for supporting youth mental health.

Discover powerful insights from Dr. Cross's influential book, "CHANGING MINDS - THE GO-TO GUIDE TO MENTAL HEALTH," as our experts provide actionable strategies for:
Recognising warning signs of mental health struggles in young people
Creating safe spaces for open conversations about mental wellbeing
Building more inclusive communities that support diverse thinking
Focusing on what is most important in our life

Whether you're a parent, educator, or simply someone who cares about the future of our youth, this episode offers invaluable wisdom for fostering healthier minds and stronger communities.

More about our guest Dr Mark Cross:

https://www.drmarkx.com/

Connect with me:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

Expert insights on creating a more inclusive world for our children's mental wellbeing
This week, we're joined by renowned mental health professional Dr. Mark Cross for a profound conversation about the mental health challenges facing young people today.
Dr. Mark Cross shares eye-opening statistics from groundbreaking research and offers practical guidance for parents and caregivers navigating these crucial conversations. Together, our guests explore how creating a truly inclusive society&mdash;one that embraces all individuals, not just those who think like us&mdash;is essential for supporting youth mental health.
Discover powerful insights from Dr. Cross's influential book, "CHANGING MINDS - THE GO-TO GUIDE TO MENTAL HEALTH," as our experts provide actionable strategies for:
<ul>
<li>Recognising warning signs of mental health struggles in young people</li>
<li>Creating safe spaces for open conversations about mental wellbeing</li>
<li>Building more inclusive communities that support diverse thinking</li>
<li>Focusing on what is most important in our life</li>
</ul>
Whether you're a parent, educator, or simply someone who cares about the future of our youth, this episode offers invaluable wisdom for fostering healthier minds and stronger communities.
More about our guest Dr Mark Cross:
<a href="https://www.drmarkx.com/">https://www.drmarkx.com/</a>
Connect with me:
<a href="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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