Many of us were raised to be “good girls” - girls who strive to perform perfectly, fearing criticism; who try to please everyone, fearing rejection; and who protect others, fearing abandonment.

In the short term, these behaviors often win us the appreciation, recognition, and love of others. But in the long term, they can lead to exhaustion, loss of self-identity, resentment, and worse.

In this powerful episode, Dr. Jodi talks with Dr. Michelle McQuaid, co-founder of The Good Girl Game Changers, to better understand the good girl dilemma, what we can do to make meaningful change for ourselves now, and how we can parent in ways that break the cycle.


https://thegoodgirlgamechangers.typeform.com

https://thegoodgirlgamechangers.typeform.com/goodgirlsurvey

https://michellemcquaid.substack.com/podcast

Many of us were raised to be &ldquo;good girls&rdquo; - girls who strive to perform perfectly, fearing criticism; who try to please everyone, fearing rejection; and who protect others, fearing abandonment. In the short term, these behaviors often win us the appreciation, recognition, and love of others. But in the long term, they can lead to exhaustion, loss of self-identity, resentment, and worse. In this powerful episode, Dr. Jodi talks with Dr. Michelle McQuaid, co-founder of The Good Girl Game Changers, to better understand the good girl dilemma, what we can do to make meaningful change for ourselves now, and how we can parent in ways that break the cycle. <a href="https://www.google.com/url?q=https://thegoodgirlgamechangers.typeform.com&amp;sa=D&amp;source=editors&amp;ust=1739933407816286&amp;usg=AOvVaw2e6lXHFofdbo_u08eQHqwN" data-rawhref="https://thegoodgirlgamechangers.typeform.com">https://thegoodgirlgamechangers.typeform.com</a> <a href="https://www.google.com/url?q=https://thegoodgirlgamechangers.typeform.com/goodgirlsurvey&amp;sa=D&amp;source=editors&amp;ust=1739933407816318&amp;usg=AOvVaw1_1uBNAKc9nmJp9nhpNIag" data-rawhref="https://thegoodgirlgamechangers.typeform.com/goodgirlsurvey">https://thegoodgirlgamechangers.typeform.com/goodgirlsurvey</a> <a href="https://www.google.com/url?q=https://michellemcquaid.substack.com/podcast&amp;sa=D&amp;source=editors&amp;ust=1739933407816337&amp;usg=AOvVaw3ud9xXfZSxtEcSeeL7WSkf" data-rawhref="https://michellemcquaid.substack.com/podcast">https://michellemcquaid.substack.com/podcast</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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