Who do you care for? If you were to write names down, who would be on your list? Last question - did you include yourself as you noted down the lucky people to be cared for by you? Today’s episode is about self-care, and, as you’ll learn, there’s more to it than massages and bubble baths. Don’t get me wrong, they’re amazing! But we can take care of ourselves in other important ways. Ways that are always at hand, and cost only a little time. Join me as I talk with Dr Lauren Hamilton and Dr Candice Tribe from The School of Self-Care and learn how to really take care of yourself.


Dr Candice Tribe and Dr Lauren Hamilton are psychologists who met while completing their doctorates and became best friends. They each run their own private practice (Candice in Melbourne and Lauren in Brisbane) and together they run The School of Self-Care, an online space to bring the science and skills of positive psychology and health psychology to people in a real and human way to help them live happier, kinder, and braver lives.


Podcast listener discount code for $10 off Self-Care September 2023: Podcast10


website: www.theschoolofselfcare.com

Instagram: https://www.instagram.com/school.of.self.care/

Facebook: https://www.facebook.com/selfcareseptember

Lauren: www.drlaurenhamilton.com

Candice: www.nrmc.com.au/allied-health-services/





How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!


Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.


Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi’s Facebook page


The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.


 Hosted on Acast. See acast.com/privacy for more information.

Who do you care for? If you were to write names down, who would be on your list? Last question - did you include yourself as you noted down the lucky people to be cared for by you? Today’s episode is about self-care, and, as you’ll learn, there’s more to it than massages and bubble baths. Don’t get me wrong, they’re amazing! But we can take care of ourselves in other important ways. Ways that are always at hand, and cost only a little time. Join me as I talk with Dr Lauren Hamilton and Dr Candice Tribe from The School of Self-Care and learn how to really take care of yourself. Dr Candice Tribe and Dr Lauren Hamilton are psychologists who met while completing their doctorates and became best friends. They each run their own private practice (Candice in Melbourne and Lauren in Brisbane) and together they run The School of Self-Care, an online space to bring the science and skills of positive psychology and health psychology to people in a real and human way to help them live happier, kinder, and braver lives. Podcast listener discount code for $10 off Self-Care September 2023: Podcast10 website:&nbsp;<a href="http://www.theschoolofselfcare.com/" rel="noopener noreferrer" target="_blank">www.theschoolofselfcare.com</a>Instagram:&nbsp;<a href="https://www.instagram.com/school.of.self.care/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/school.of.self.care/</a>Facebook:&nbsp;<a href="https://www.facebook.com/selfcareseptember" rel="noopener noreferrer" target="_blank">https://www.facebook.com/selfcareseptember</a>Lauren:&nbsp;<a href="http://www.drlaurenhamilton.com/" rel="noopener noreferrer" target="_blank">www.drlaurenhamilton.com</a>Candice:&nbsp;<a href="http://www.nrmc.com.au/allied-health-services/" rel="noopener noreferrer" target="_blank">www.nrmc.com.au/allied-health-services/</a> How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you! Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://drjodirichardson.com" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://drjodirichardson.com/product/anxious-mums/" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/product/anxious-mums/</a>&nbsp;or&nbsp;<a href="https://amzn.to/2YtA3ks" rel="noopener noreferrer" target="_blank">https://amzn.to/2YtA3ks</a>.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”:&nbsp;<a href="https://drjodirichardson.com/books/#order" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/books/#order</a>&nbsp;or&nbsp;<a href="https://amzn.to/3Bzxn3v" rel="noopener noreferrer" target="_blank">https://amzn.to/3Bzxn3v</a>. Connect with Jodi on <a href="https://www.linkedin.com/in/dr-jodi-richardson-15589240" rel="noopener noreferrer" target="_blank">LinkedIn</a>Follow Jodi on <a href="https://www.instagram.com/drjodirichardson" rel="noopener noreferrer" target="_blank">Instagram</a>Like Jodi’s <a href="https://www.facebook.com/DrJodiRichardson" rel="noopener noreferrer" target="_blank">Facebook</a> page The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.