It’s so hard being a teenager. Pressures and expectations from friends, peers, parents, and those that they put on themselves can weigh heavily. Add in academic pressures, bullying, body image issues, changing bodies, romantic relationships, the ‘always on’ nature of the digital age plus the impacts of the pandemic and it’s no surprise we’re seeing overwhelming rates of stress and anxiety among teens the world over. In today’s episode, the incredible Professor James (Jim) Mazza shares practical distress tolerance skills for teens, when and how to teach them, and how we can all equip the teens in our lives to cope with the huge ups and downs of life with healthy strategies that work.

James J. Mazza is a professor in the School Psychology Program at the University of Washington and has been working for over 30 years with high-risk adolescents who engage in self-harming behaviors and specifically suicidal behavior. He was the past president of the American Association of Suicidology from 2005-2007 and is still actively involved in trying to help school psychologists play a major role in helping to prevent suicidal and self-harming behavior among students. His current research focus is centered around the implementation of a universal emotion regulation SEL curriculum called DBT STEPS-A. This unique curriculum is based on the DBT skills that have been used effectively with highly suicidal adults and adolescents.


mazza@uw.edu

https://www.dbtinschools.com/

Purchase: DBT Skills in Schools Book

@dbtinschools

@JimMazza,PhD





Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”


Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.


Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi’s Facebook page


The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.


 Hosted on Acast. See acast.com/privacy for more information.

It’s so hard being a teenager. Pressures and expectations from friends, peers, parents, and those that they put on themselves can weigh heavily. Add in academic pressures, bullying, body image issues, changing bodies, romantic relationships, the ‘always on’ nature of the digital age plus the impacts of the pandemic and it’s no surprise we’re seeing overwhelming rates of stress and anxiety among teens the world over. In today’s episode, the incredible Professor James (Jim) Mazza shares practical distress tolerance skills for teens, when and how to teach them, and how we can all equip the teens in our lives to cope with the huge ups and downs of life with healthy strategies that work.James J. Mazza is a professor in the School Psychology Program at the University of Washington and has been working for over 30 years with high-risk adolescents who engage in self-harming behaviors and specifically suicidal behavior. He was the past president of the American Association of Suicidology from 2005-2007 and is still actively involved in trying to help school psychologists play a major role in helping to prevent suicidal and self-harming behavior among students. His current research focus is centered around the implementation of a universal emotion regulation SEL curriculum called DBT STEPS-A. This unique curriculum is based on the DBT skills that have been used effectively with highly suicidal adults and adolescents. <a href="mailto:mazza@uw.edu" rel="noopener noreferrer" target="_blank">mazza@uw.edu</a><a href="https://www.dbtinschools.com/" rel="noopener noreferrer" target="_blank">https://www.dbtinschools.com/</a>Purchase: <a href="https://www.amazon.com.au/DBT-Skills-Schools-Adolescents-STEPS/product-reviews/1462525598/ref=cm_cr_unknown?ie=UTF8&amp;reviewerType=all_reviews&amp;filterByStar=five_star&amp;pageNumber=1" rel="noopener noreferrer" target="_blank">DBT Skills in Schools Book</a>@dbtinschools@JimMazza,PhD Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.” Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://drjodirichardson.com" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://drjodirichardson.com/product/anxious-mums/" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/product/anxious-mums/</a>&nbsp;or&nbsp;<a href="https://amzn.to/2YtA3ks" rel="noopener noreferrer" target="_blank">https://amzn.to/2YtA3ks</a>.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”:&nbsp;<a href="https://drjodirichardson.com/books/#order" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/books/#order</a>&nbsp;or&nbsp;<a href="https://amzn.to/3Bzxn3v" rel="noopener noreferrer" target="_blank">https://amzn.to/3Bzxn3v</a>. Connect with Jodi on <a href="https://www.linkedin.com/in/dr-jodi-richardson-15589240" rel="noopener noreferrer" target="_blank">LinkedIn</a>Follow Jodi on <a href="https://www.instagram.com/drjodirichardson" rel="noopener noreferrer" target="_blank">Instagram</a>Like Jodi’s <a href="https://www.facebook.com/DrJodiRichardson" rel="noopener noreferrer" target="_blank">Facebook</a> page The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

Advertisement