Nightime fears in children affect the whole family. While they’re developmental to a point, so many children, and even teens, feel anxious and frightened in bed alone and will do all they can to avoid that happening. Fears of intruders, monsters, shadows or something bad happening to their parent/s are just some of the reasons underlying the anxiety that shows up at bedtime. In this episode child and adolescent psychologist Dr Krystal Lewis helps parents understand nighttime fears, signs to look out for and importantly, what parents can do to support their children to transition to sleeping alone and settling into bed peacefully at night.


Twitter: Dr Krystal Lewis

LinkedIn: Dr Krystal Lewis

Anxiety & Depression Association America: Dr Krystal Lewis

cdc.gov

National Institute Mental Health (USA)


Dr Krystal Lewis’ book recommendations

Uncle Lightfoot, Flip that Switch: Overcoming Fear of the Dark - Mary Coffman What to do when you dread your bed: A kids guide to overcoming problems with sleep- Dawn Huebner Outsmarting Worry: An Older Kids Guide to Managing Stress and Anxiety- Dawn Huebner





Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”


How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!


Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.


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The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.


 Hosted on Acast. See acast.com/privacy for more information.

Nightime fears in children affect the whole family. While they’re developmental to a point, so many children, and even teens, feel anxious and frightened in bed alone and will do all they can to avoid that happening. Fears of intruders, monsters, shadows or something bad happening to their parent/s are just some of the reasons underlying the anxiety that shows up at bedtime. In this episode child and adolescent psychologist Dr Krystal Lewis helps parents understand nighttime fears, signs to look out for and importantly, what parents can do to support their children to transition to sleeping alone and settling into bed peacefully at night. <a href="https://twitter.com/DrKrystalLewis" rel="noopener noreferrer" target="_blank">Twitter: Dr Krystal Lewis</a><a href="https://www.notion.so/ef2e676e907b48ddb26981743470ea8b" rel="noopener noreferrer" target="_blank">LinkedIn: Dr Krystal Lewis</a><a href="https://adaa.org/author/krystal-lewis-phd-adaa-board-member" rel="noopener noreferrer" target="_blank">Anxiety &amp; Depression Association America: Dr Krystal Lewis</a><a href="https://www.cdc.gov/" rel="noopener noreferrer" target="_blank">cdc.gov</a><a href="https://www.nimh.nih.gov/" rel="noopener noreferrer" target="_blank">National Institute Mental Health</a> (USA) Dr Krystal Lewis’ book recommendationsUncle Lightfoot, Flip that Switch: Overcoming Fear of the Dark - Mary Coffman What to do when you dread your bed: A kids guide to overcoming problems with sleep- Dawn Huebner Outsmarting Worry: An Older Kids Guide to Managing Stress and Anxiety- Dawn Huebner Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.” How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you! Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://drjodirichardson.com" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://drjodirichardson.com/product/anxious-mums/" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/product/anxious-mums/</a>&nbsp;or&nbsp;<a href="https://amzn.to/2YtA3ks" rel="noopener noreferrer" target="_blank">https://amzn.to/2YtA3ks</a>.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”:&nbsp;<a href="https://drjodirichardson.com/books/#order" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/books/#order</a>&nbsp;or&nbsp;<a href="https://amzn.to/3Bzxn3v" rel="noopener noreferrer" target="_blank">https://amzn.to/3Bzxn3v</a>. Connect with Jodi on <a href="https://www.linkedin.com/in/dr-jodi-richardson-15589240" rel="noopener noreferrer" target="_blank">LinkedIn</a>Follow Jodi on <a href="https://www.instagram.com/drjodirichardson" rel="noopener noreferrer" target="_blank">Instagram</a>Like Jodi’s <a href="https://www.facebook.com/DrJodiRichardson" rel="noopener noreferrer" target="_blank">Facebook</a> page The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.