When we see life through the lens of anxiety things can often look and feel bleak, or worse. In today’s episode, the wonderful Dr Chris McCurry shares strategies to help us take off the anxiety goggles and engage with life in the here and now. Chris is a child and adolescent psychologist based in Seattle, Washington; he’s also a published author many times over and has decades of experience working with children and families. But you don’t have to be a parent to benefit from Chris’ experience. Chris shares so many pearls of wisdom in this episode and is oh, so quotable! If you have anxiety or know someone who does there are ideas galore in this episode to reduce its impact. You’ll hear us talk about return to school anxiety, the importance of being S.O.B.E.R., the notion of struggling well, parental aikido and how you can act your way to feeling better sooner than you can feel your way to acting better.


Dr Chris McCurry's website

Dr Chris McCurry’s books

'Parenting your anxious child with mindfulness and acceptance'

'Working with Parents of Anxious Children: Therapeutic Strategies for Encouraging Communication, Coping & Change'

'The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy'

'Big issues for little people….'





Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”


How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!


Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.


The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.


 Hosted on Acast. See acast.com/privacy for more information.

When we see life through the lens of anxiety things can often look and feel bleak, or worse. In today’s episode, the wonderful Dr Chris McCurry shares strategies to help us take off the anxiety goggles and engage with life in the here and now. Chris is a child and adolescent psychologist based in Seattle, Washington; he’s also a published author many times over and has decades of experience working with children and families. But you don’t have to be a parent to benefit from Chris’ experience. Chris shares so many pearls of wisdom in this episode and is oh, so quotable! If you have anxiety or know someone who does there are ideas galore in this episode to reduce its impact. You’ll hear us talk about return to school anxiety, the importance of being S.O.B.E.R., the notion of struggling well, parental aikido and how you can act your way to feeling better sooner than you can feel your way to acting better. <a href="https://chrismccurrychildpsychologist.com" rel="noopener noreferrer" target="_blank">Dr Chris McCurry's website</a><a href="https://chrismccurrychildpsychologist.com/books/" rel="noopener noreferrer" target="_blank">Dr Chris McCurry’s books</a>'Parenting your anxious child with mindfulness and acceptance''Working with Parents of Anxious Children: Therapeutic Strategies for Encouraging Communication, Coping &amp; Change''The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy''Big issues for little people….' Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.” How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you! Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1655819792825916&amp;usg=AOvVaw2lapTl_pi4Wij9oPzHDC57" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>. The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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