After listening to this episode you’ll feel so much better equipped and more confident responding to and supporting the young people in your life when anxiety shows up and life’s curve balls come at them. That said, so much of what @marievakakis shares is transferable into all of our relationships. Founder of @thetherapyhubcounselling Marie is dedicated to supporting adults to have better relationships with the teens and young adults in their lives. She’s an Accredited Mental Health Social Worker, Family Therapist, presenter, podcaster and trainer; and in this episode, we talk about emotion coaching, distress tolerance, resilient coping, the roles of parents and teachers, and the importance of connection when supporting young people with their mental health.


The Therapy Hub

The Inside Social Work Podcast

Marie’s workbook: My teen won’t listen to me - 6 Ways to Connect

Marie Vakakis LinkedIn

Marie Vakakis Instagram


Recommended parenting programs

https://www.parentproject.com.au/

https://thetherapyhub.com.au/tuning-into-teens/

Flipping your lid; Dan Siegel

The Strengths Switch, Prof. Lea Waters

Maybe you should talk to someone; Lorri Gottlieb





How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!


Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.


The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.


 Hosted on Acast. See acast.com/privacy for more information.

After listening to this episode you’ll feel so much better equipped and more confident responding to and supporting the young people in your life when anxiety shows up and life’s curve balls come at them. That said, so much of what @marievakakis shares is transferable into all of our relationships. Founder of @thetherapyhubcounselling Marie is dedicated to supporting adults to have better relationships with the teens and young adults in their lives. She’s an Accredited Mental Health Social Worker, Family Therapist, presenter, podcaster and trainer; and in this episode, we talk about emotion coaching, distress tolerance, resilient coping, the roles of parents and teachers, and the importance of connection when supporting young people with their mental health. <a href="https://thetherapyhub.com.au/" rel="noopener noreferrer" target="_blank">The Therapy Hub</a><a href="https://insidesocialwork.com/" rel="noopener noreferrer" target="_blank">The Inside Social Work Podcast</a>Marie’s workbook: <a href="https://mailchi.mp/54bf76c6ac2b/6-ways-to-connect" rel="noopener noreferrer" target="_blank">My teen won’t listen to me - 6 Ways to Connect</a><a href="https://www.linkedin.com/in/marie-vakakis-she-her-a2b245144/?originalSubdomain=au" rel="noopener noreferrer" target="_blank">Marie Vakakis LinkedIn</a><a href="https://www.instagram.com/marievakakis/" rel="noopener noreferrer" target="_blank">Marie Vakakis Instagram</a> Recommended parenting programs<a href="https://www.parentproject.com.au/" rel="noopener noreferrer" target="_blank">https://www.parentproject.com.au/</a><a href="https://thetherapyhub.com.au/tuning-into-teens/" rel="noopener noreferrer" target="_blank">https://thetherapyhub.com.au/tuning-into-teens/</a><a href="https://www.youtube.com/watch?v=G0T_2NNoC68" rel="noopener noreferrer" target="_blank">Flipping your lid; Dan Siegel</a><a href="https://www.leawaters.com/the-strength-switch" rel="noopener noreferrer" target="_blank">The Strengths Switch, Prof. Lea Waters</a><a href="https://www.amazon.com.au/Maybe-You-Should-Talk-Someone-ebook/dp/B07BZ4F75T" rel="noopener noreferrer" target="_blank">Maybe you should talk to someone; Lorri Gottlieb</a> How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you! Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://drjodirichardson.com" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>. The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

Advertisement