In this gripping first installment of a two-part series, Dr. Jodi Richardson welcomes Yale and Stanford researcher Dr. Emma Seppälä, who reveals the traumatic 9/11 experience that changed her life forever. When traditional anxiety remedies failed her, a skeptical scientist discovered an ancient breathing practice that not only healed her own PTSD but would later transform the lives of war veterans who'd lost all hope.

Dr. Seppälä shares how "sovereignty" - making your inside stronger than your outside - can help anyone navigate life's chaos. From witnessing the Twin Towers fall to pioneering breakthrough trauma research, her journey proves that our greatest potential often emerges from our darkest moments. The conversation takes an unexpected turn when Dr. Richardson's own anxiety surfaces during recording, leading to a powerful demonstration of the breathing techniques being discussed.

Listen to discover the science behind reclaiming your inner power, how a simple 40-day practice changed everything, and why self-compassion outperforms self-criticism in every metric. Just as the story reaches its most profound revelation, we pause... leaving you breathless for Part 2.

Don't miss the conclusion where Dr. Seppälä' will reveal the extraordinary story of her friend Etel's unimaginable trauma and remarkable transformation through sovereignty.

More on Emma Seppälä':

https://www.emmaseppala.com/

Connect with me:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

In this gripping first installment of a two-part series, Dr. Jodi Richardson welcomes Yale and Stanford researcher Dr. Emma Sepp&auml;l&auml;, who reveals the traumatic 9/11 experience that changed her life forever. When traditional anxiety remedies failed her, a skeptical scientist discovered an ancient breathing practice that not only healed her own PTSD but would later transform the lives of war veterans who'd lost all hope.
Dr. Sepp&auml;l&auml; shares how "sovereignty" - making your inside stronger than your outside - can help anyone navigate life's chaos. From witnessing the Twin Towers fall to pioneering breakthrough trauma research, her journey proves that our greatest potential often emerges from our darkest moments. The conversation takes an unexpected turn when Dr. Richardson's own anxiety surfaces during recording, leading to a powerful demonstration of the breathing techniques being discussed.
Listen to discover the science behind reclaiming your inner power, how a simple 40-day practice changed everything, and why self-compassion outperforms self-criticism in every metric. Just as the story reaches its most profound revelation, we pause... leaving you breathless for Part 2.
Don't miss the conclusion where Dr. Sepp&auml;l&auml;' will reveal the extraordinary story of her friend Etel's unimaginable trauma and remarkable transformation through sovereignty.
More on Emma Sepp&auml;l&auml;':
<a href="https://www.emmaseppala.com/">https://www.emmaseppala.com/</a>
Connect with me:
<a href="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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