Brock Bastian is a clinical psychologist, researcher, TEDx speaker and author who is passionate about helping us understand the importance of experiencing the spectrum of emotions and sharing the skills and insights that help us live full lives despite the psychological challenges we all face. Brock talks about what inspired him to write his book 'The other side of happiness' and also helps us understand more about our experiences throughout the pandemic. 


http://www.brockbastian.com/

http://www.brockbastian.com/book

Emotion Circumplex

TEDx Talk: Why we need pain to feel happiness

ACT of Living

Let Grow


Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”


How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!


Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.


The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.


 Hosted on Acast. See acast.com/privacy for more information.

Brock Bastian is a clinical psychologist, researcher, TEDx speaker and author who is passionate about helping us understand the importance of experiencing the spectrum of emotions and sharing the skills and insights that help us live full lives despite the psychological challenges we all face. Brock talks about what inspired him to write his&nbsp;book 'The other side of happiness' and also helps us understand more about our experiences throughout the pandemic.&nbsp; <a href="https://www.google.com/url?q=http://www.brockbastian.com/&amp;sa=D&amp;source=editors&amp;ust=1656425334538590&amp;usg=AOvVaw1mq9x2L8tvJoQu4jJNc3-N" rel="noopener noreferrer" target="_blank">http://www.brockbastian.com/</a><a href="https://www.google.com/url?q=http://www.brockbastian.com/book&amp;sa=D&amp;source=editors&amp;ust=1656425334538744&amp;usg=AOvVaw3omU0m2kdAPeMexmDetTtk" rel="noopener noreferrer" target="_blank">http://www.brockbastian.com/book</a><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367156/" rel="noopener noreferrer" target="_blank">Emotion Circumplex</a><a href="https://www.youtube.com/watch?v=W_x9cbrdgnw" rel="noopener noreferrer" target="_blank">TEDx Talk:&nbsp;Why we need pain to feel happiness</a><a href="https://actofliving.com.au/" rel="noopener noreferrer" target="_blank">ACT of Living</a><a href="https://letgrow.org/" rel="noopener noreferrer" target="_blank">Let Grow</a> Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.” How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you! Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1655819792825916&amp;usg=AOvVaw2lapTl_pi4Wij9oPzHDC57" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>. The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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