So many of us underestimate the importance of sleep when it comes to our mood, our mental health and how we get through the day. In this episode sleep expert Olivia Arezzolo shares wisdom, tips and strategies galore, some of which you may have never heard before. You'll learn about the bi-directional nature of sleep when it comes to anxiety, the importance of knowing and understanding your chronotype, overcoming bedtime resistance as well as Olivia's clever signature sleep routine. You'll be snoozing soundly in no time after listening to this one. 


Here's where you can learn more:


Olivia's website

Olivia's book: Bear, Lion or Wolf

Instagram

Facebook

Chronotype quiz

Email

LinkedIn

Sleep kit

Sleep coaching

Sleep school - Discount code for sleep school: VIP50





Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”


Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.


The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.


 Hosted on Acast. See acast.com/privacy for more information.

So many of us underestimate the importance of sleep when it comes to our mood, our mental health and how we get through the day. In this episode sleep expert Olivia Arezzolo shares wisdom, tips and strategies galore, some of which you may have never heard before. You'll learn about the&nbsp;bi-directional nature of sleep when it comes to anxiety, the importance of knowing and understanding your chronotype, overcoming&nbsp;bedtime resistance as well as Olivia's clever signature sleep routine. You'll be snoozing soundly in no time after listening to this one.&nbsp; Here's where you can learn more: <a href="https://oliviaarezzolo.com.au/" rel="noopener noreferrer" target="_blank">Olivia's website</a><a href="https://oliviaarezzolo.com.au/book" rel="noopener noreferrer" target="_blank">Olivia's book: Bear, Lion or Wolf</a><a href="https://www.instagram.com/oliviaarezzolo/" rel="noopener noreferrer" target="_blank">Instagram</a><a href="https://www.facebook.com/olivia.a" rel="noopener noreferrer" target="_blank">Facebook</a><a href="https://bit.ly/mychronotypequiz" rel="noopener noreferrer" target="_blank">Chronotype quiz</a><a href="enquiries@oliviaarezzolo.com.au" rel="noopener noreferrer" target="_blank">Email</a><a href="https://www.linkedin.com/in/olivia-arezzolo-2112a152/?originalSubdomain=au" rel="noopener noreferrer" target="_blank">LinkedIn</a><a href="www.oliviaarezzolo.com.au/sleep-kit" rel="noopener noreferrer" target="_blank">Sleep kit</a><a href="www.oliviaarezzolo.com.au/private-coaching" rel="noopener noreferrer" target="_blank">Sleep coaching</a><a href="www.oliviaarezzolo.com.au/sleep-school" rel="noopener noreferrer" target="_blank">Sleep school</a> - Discount code for sleep school: VIP50 Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.” Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1655819792825916&amp;usg=AOvVaw2lapTl_pi4Wij9oPzHDC57" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>. The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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