Sarah Rusbatch is a passionate grey area drinking coach on a mission. "What's grey area drinking?" I hear you ask. I asked exactly the same question. Her answer is fascinating and relates to where we fall on the continuum between identifying as a non-drinker through to an alcoholic. Sarah talks openly about her own turning point, why alcohol plays such a big role in anxiety, how alcohol impacts our ability to gain pleasure from the simple things in life, alcohol's impact on sleep, mental health, energy and motivation; and how many never get to know the version of themselves that doesn't drink. This conversation invites us all to think about our own relationship with alcohol, and tells us where to start if we want to make a change (plus fab alcohol free alternatives to try.


Sarah's alcohol free drink recommendations:
Thomson and Scott Noughty
Vinada sparkling chardonnay and rose
Giesen savignon blanc
lyres classico
Gordons alcohol free gin
Lyres Amalfi spritz




Sarah's website

Sarah's guide to sobriety


Books: 

This Naked Mind 

Alcohol Explained

Brain Reset

Dopamine Nation





Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.


Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi’s Facebook page


The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. 


 Hosted on Acast. See acast.com/privacy for more information.

Sarah Rusbatch is a passionate grey area drinking coach on a mission. "What's grey area drinking?" I hear you ask. I asked exactly the same question. Her answer is fascinating and relates to where we fall on the continuum between identifying as a non-drinker through to an alcoholic. Sarah talks openly about her own turning point, why alcohol plays such a big role in anxiety, how alcohol impacts our ability to gain pleasure from the simple things in life, alcohol's impact on sleep, mental health, energy and motivation; and how many never get to know the version of themselves that doesn't drink. This conversation invites us all to think about our own relationship with alcohol, and tells us where to start if we want to make a change (plus fab alcohol free alternatives to try. Sarah's alcohol free drink recommendations:<ul><li>Thomson and Scott Noughty</li><li>Vinada sparkling chardonnay and rose</li><li>Giesen savignon blanc</li><li>lyres classico</li><li>Gordons alcohol free gin</li><li>Lyres Amalfi spritz</li></ul> <a href="https://sarahrusbatch.com/" rel="noopener noreferrer" target="_blank">Sarah's website</a><a href="https://sarahrusbatch.com/free-guide" rel="noopener noreferrer" target="_blank">Sarah's guide to sobriety</a> Books:&nbsp;<a href="https://thisnakedmind.com/this-naked-mind/" rel="noopener noreferrer" target="_blank">This Naked Mind</a>&nbsp;<a href="https://www.amazon.com.au/d/ebook/Alcohol-Explained-William-Porter/B00W4D1YW4/ref=sr_1_1?ie=UTF8&amp;qid=1495976812&amp;sr=8-1&amp;keywords=alcohol+explained" rel="noopener noreferrer" target="_blank">Alcohol Explained</a><a href="https://www.amazon.com.au/Brain-Reset-David-Gillespie-ebook/dp/B091J126XB" rel="noopener noreferrer" target="_blank">Brain Reset</a><a href="https://www.amazon.com.au/Dopamine-Nation-Finding-Balance-Indulgence-ebook/dp/B09GMCCLLX/ref=sr_1_1?crid=1W6KTKMTOHV7U&amp;keywords=dopamine+nation&amp;qid=1644642240&amp;s=digital-text&amp;sprefix=dopamine+nati%2Cdigital-text%2C319&amp;sr=1-1" rel="noopener noreferrer" target="_blank">Dopamine Nation</a> Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1655819792825916&amp;usg=AOvVaw2lapTl_pi4Wij9oPzHDC57" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>. Connect with Jodi on <a href="https://www.linkedin.com/in/dr-jodi-richardson-15589240" rel="noopener noreferrer" target="_blank">LinkedIn</a>Follow Jodi on <a href="https://www.instagram.com/drjodirichardson" rel="noopener noreferrer" target="_blank">Instagram</a>Like Jodi’s <a href="https://www.facebook.com/DrJodiRichardson" rel="noopener noreferrer" target="_blank">Facebook</a> page The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.&nbsp; <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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