Eryka Rhodes, founder and owner of Looking Forward Counselling and Mindfulness, gives us an insider’s view on the important role counsellors can play in helping us with our mental health. I love Eryka’s mindful approach and authenticity, and especially how she begins by sharing the bodily sensations and future thinking that bubbled away for her in the lead up to this, her first podcast interview; and what she did in response. In addition to her wonderful work with adults in private practice, Eryka is a secondary school counsellor. She pulls back the curtain on adolescent thinking, the window of engagement, how she supports adolescents to bring calm to their experience when anxiety and distress are high, how to recognise our inner critic and our inner coach, self-harm in secondary students, and the many ways counsellors offer support in times of need. Enjoy.


http://mindfullyyou.com.au/

https://www.instagram.com/mindfully_u/

https://au.reachout.com/

https://www.beyondblue.org.au/

https://michellemitchell.org/self-harm/

https://www.happyfamilies.com.au/





Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”


Connect with Jodi on LinkedIn

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The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. 


 Hosted on Acast. See acast.com/privacy for more information.

Eryka Rhodes, founder and owner of Looking Forward Counselling and Mindfulness, gives us an insider’s view on the important role counsellors can play in helping us with our mental health. I love Eryka’s mindful approach and authenticity, and especially how she begins by sharing the bodily sensations and future thinking that bubbled away for her in the lead up to this, her first podcast interview; and what she did in response. In addition to her wonderful work with adults in private practice, Eryka is a secondary school counsellor. She pulls back the curtain on adolescent thinking, the window of engagement, how she supports adolescents to bring calm to their experience when anxiety and distress are high, how to recognise our inner critic and our inner coach, self-harm in secondary students, and the many ways counsellors offer support in times of need. Enjoy. <a href="https://www.google.com/url?q=http://mindfullyyou.com.au/&amp;sa=D&amp;source=editors&amp;ust=1638790925789000&amp;usg=AOvVaw3oOxeb6TVyhM9MmTTlOSZK" rel="noopener noreferrer" target="_blank">http://mindfullyyou.com.au/</a><a href="https://www.google.com/url?q=https://www.instagram.com/mindfully_u/&amp;sa=D&amp;source=editors&amp;ust=1638790925789000&amp;usg=AOvVaw1Er-l1Urleuhy0YhcG819M" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mindfully_u/</a><a href="https://www.google.com/url?q=https://au.reachout.com/&amp;sa=D&amp;source=editors&amp;ust=1638790925789000&amp;usg=AOvVaw0lSyNTU9aAmLrfiEFvVkER" rel="noopener noreferrer" target="_blank">https://au.reachout.com/</a><a href="https://www.google.com/url?q=https://www.beyondblue.org.au/&amp;sa=D&amp;source=editors&amp;ust=1638790925789000&amp;usg=AOvVaw0cLBZkYSvIfo1he3Q9BkWu" rel="noopener noreferrer" target="_blank">https://www.beyondblue.org.au/</a><a href="https://www.google.com/url?q=https://michellemitchell.org/self-harm/&amp;sa=D&amp;source=editors&amp;ust=1638790925789000&amp;usg=AOvVaw3E0VwQ1Hq1rOmxJUImwfwl" rel="noopener noreferrer" target="_blank">https://michellemitchell.org/self-harm/</a><a href="https://www.google.com/url?q=https://www.happyfamilies.com.au/&amp;sa=D&amp;source=editors&amp;ust=1638790925789000&amp;usg=AOvVaw1UnUtQtyNRepYUm7cBXIaO" rel="noopener noreferrer" target="_blank">https://www.happyfamilies.com.au/</a> Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.” Connect with Jodi on <a href="https://www.linkedin.com/in/dr-jodi-richardson-15589240" rel="noopener noreferrer" target="_blank">LinkedIn</a>Follow Jodi on <a href="https://www.instagram.com/drjodirichardson" rel="noopener noreferrer" target="_blank">Instagram</a>Like Jodi’s <a href="https://www.facebook.com/DrJodiRichardson" rel="noopener noreferrer" target="_blank">Facebook</a> page The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.&nbsp; <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

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