In this bonus Patch, Christian and Josh slow things down for a conversation about ageing, health, and the small changes that quietly sneak up on you.

Josh shares the moment he noticed his first static forehead wrinkle - a line that wouldn’t budge, no matter what face he pulled. What followed was a gentle spiral: Is this what ageing looks like? Can you exercise away a furrowed brow? And why does noticing change often feel like catching yourself in the mirror for the first time?

From there, we explore shifting priorities, physical niggles that no longer go away, and the psychological hurdle of getting started. Is going for a walk enough? Does exercise only count when you pay for it? And why do so many of us overthink simple routines like journaling, even when we know they make us feel better?

We also reflect on the things that are actually going well. Can you trace happiness back to its source? Should you make space in your week to feel grateful - or just notice it in the moment?

In this bonus Patch, Christian and Josh slow things down for a conversation about ageing, health, and the small changes that quietly sneak up on you.
Josh shares the moment he noticed his first static forehead wrinkle - a line that wouldn&rsquo;t budge, no matter what face he pulled. What followed was a gentle spiral: Is this what ageing looks like? Can you exercise away a furrowed brow? And why does noticing change often feel like catching yourself in the mirror for the first time?
From there, we explore shifting priorities, physical niggles that no longer go away, and the psychological hurdle of getting started. Is going for a walk enough? Does exercise only count when you pay for it? And why do so many of us overthink simple routines like journaling, even when we know they make us feel better?
We also reflect on the things that are actually going well. Can you trace happiness back to its source? Should you make space in your week to feel grateful - or just notice it in the moment?

**Nominated for 'Best Comedy' at the Australian Podcast Awards 2018 & 2019**

Have you ever wondered if it’s acceptable to bring food to someone's house and take it back home if no one has eaten it? Well if you have, then you’re in good company. Christian, Dion and Josh are Welcome to Patchwork: An Australian comedy podcast that thinks too hard about the monotony of life. By debating the obvious, challenging social conventions and improvising sketches, we're more concerned with the crumbs than the cookie.

Have you ever wondered if it’s acceptable to bring food to someones house and take it back home if no one has eaten it? Christian, Dion and Josh are Welcome To Patchwork: An Australian comedy podcast that stares far too hard at everyday life.

Welcome To Patchwork

Have you ever wondered if it’s acceptable to bring food to someone's house and take it back home if no one has eaten it? Well if you have, then you’re in good company. Christian, Dion and Josh are Welcome to Patchwork: An Australian comedy podcast that thinks too hard about the monotony of life. By debating the obvious, challenging social conventions and improvising sketches, we're more concerned with the crumbs than the cookie.

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