In this week’s bonus short episode, Dr Zhara Damji joins Helen to talk all things menopause – specifically: why do we put on weight during the menopause and what can we do about it?

Dr Zahra explains the different stages of the menopause, what that means for your body, and how nutrition and strength-training exercise can be vital in keeping you at optimal health and weight as you go through this period of life. 

Dr Zahra Damji is Clinical Lead for Women’s Health and Menopause/HRT at Boots Online Doctor.

Free resources from Boots Online Doctor: 

Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars 

Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/

Mediterranean diet information: https://tinyurl.com/med-diet-info  

Core meal plan: https://tinyurl.com/core-meal-plan  

Guidance for healthy plant-based eating: https://tinyurl.com/healthy-plant-based-eating 

NHS guidance on calcium: https://www.nhs.uk/conditions/vitamins-and-minerals/calcium/ 

Host: Helen Thorn 
Co-host: Ruth Taylor 
Special guest: Dr Zahra Damji
Boots Online Doctor Producer: Leah Sienna Williams 
Producer: Oli Seymour
Executive Producer: Izzie Clarke
Music composed by: Leah Sienna Williams

In this week’s bonus short episode, Dr Zhara Damji joins Helen to talk all things menopause – specifically: why do we put on weight during the menopause and what can we do about it?
Dr Zahra explains the different stages of the menopause, what that means for your body, and how nutrition and strength-training exercise can be vital in keeping you at optimal health and weight as you go through this period of life. 
Dr Zahra Damji is Clinical Lead for Women’s Health and Menopause/HRT at Boots Online Doctor.
Free resources from Boots Online Doctor: 
Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars 
Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/
Mediterranean diet information: https://tinyurl.com/med-diet-info  
Core meal plan: https://tinyurl.com/core-meal-plan  
Guidance for healthy plant-based eating: https://tinyurl.com/healthy-plant-based-eating 
NHS guidance on calcium: https://www.nhs.uk/conditions/vitamins-and-minerals/calcium/ 
Host: Helen Thorn  Co-host: Ruth Taylor  Special guest: Dr Zahra Damji Boots Online Doctor Producer: Leah Sienna Williams  Producer: Oli Seymour Executive Producer: Izzie Clarke Music composed by: Leah Sienna Williams

If you're trying to lose weight, you're probably fed up of all the noise out there. Maybe you don’t know where to start or feel like you’ve tried everything and haven’t seen the long-term success you’re hoping for.

That's why we've created Weight Loss 360° with Boots Online Doctor. Get straightforward evidence-based tips, advice and information from experts you can trust. We'll demystify weight loss and give you practical, realistic tools to help you lose weight long term for a healthier, happier you.

Join host, Helen Thorn – comedian, author and host of the Scummy Mummies podcast – as she talks to our experts about everything from diet culture and mindset to sleep and stress. She’ll also share her own experiences of a successful journey to long-lasting weight loss. 

Full episodes will be released every Wednesday from 9 October, with bitesize shorts following each Friday from 11 October.

If you're trying to lose weight, you're probably fed up of all the noise out there. Maybe you don’t know where to start or feel like you’ve tried everything and haven’t seen the long-term success you’re hoping for.
That's why we've created Weight Loss 360° with Boots Online Doctor. Get straightforward evidence-based tips, advice and information from experts you can trust. We'll demystify weight loss and give you practical, realistic tools to help you lose weight long term for a healthier, happier you.
Join host, Helen Thorn – comedian, author and host of the Scummy Mummies podcast – as she talks to our experts about everything from diet culture and mindset to sleep and stress. She’ll also share her own experiences of a successful journey to long-lasting weight loss. 
Full episodes will be released every Wednesday from 9 October, with bitesize shorts following each Friday from 11 October.