Water, fizzy drinks, wine, juice. When it comes to drinks, there’s so much choice out there and it can be overwhelming. That’s why we wanted to dedicate a whole episode to hydration and why it’s a more important factor in our weight loss journey than we might think. 

This week, our host Helen will sit down with Dr Sam as always and Dr David Gwynne from Boots Online Doctor to talk all things hydration. They’ll deep dive into how staying hydrated helps with weight loss, and what to consider when drinking (spoiler alert: not all drinks are created equal). Plus, get tips and advice on increasing your water intake.

Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist. Dr David is a GP and Deputy Chief Medical Officer at Boots Online Doctor. 

Free resources from Boots Online Doctor:

Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars

Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/

Food and mood diary: https://tinyurl.com/food-mood-diary

Credits:

Host: Helen Thorn 
Co-host: Dr Sam Wellappili 
Special guest: Dr David Gwynne
Boots Online Doctor Producer: Leah Sienna Williams 
Producer: Oli Seymour
Executive Producer: Izzie Clarke
Music composed by: Leah Sienna Williams

Timecodes: 

00:00 Welcome to Weight Loss 360°
00:14 Meet the experts
01:08 Intro to today’s topic
01:47 What to consider when hydrating our bodies
02:26 The problem with diet drinks
04:14 How does hydration help with weight loss?
06:03 How to increase your water intake
07:17 Let’s talk about tea and coffee
10:01 Helen’s journey with hydration
12:11 Helen’s tips for staying hydrated
13:30 How to stay on track when you’re socialising
15:57 Understanding drink labels
17:06 A word about alcohol
18:17 Top tips for success

Water, fizzy drinks, wine, juice. When it comes to drinks, there’s so much choice out there and it can be overwhelming. That’s why we wanted to dedicate a whole episode to hydration and why it’s a more important factor in our weight loss journey than we might think. 
This week, our host Helen will sit down with Dr Sam as always and Dr David Gwynne from Boots Online Doctor to talk all things hydration. They’ll deep dive into how staying hydrated helps with weight loss, and what to consider when drinking (spoiler alert: not all drinks are created equal). Plus, get tips and advice on increasing your water intake.
Dr Sam is Lead GP for Lifestyle Medicine at Boots Online Doctor, as well as a coach and mentor, author, and nutritional and yoga therapist. Dr David is a GP and Deputy Chief Medical Officer at Boots Online Doctor. 
Free resources from Boots Online Doctor:
Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars
Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/
Food and mood diary: https://tinyurl.com/food-mood-diary
Credits:
Host: Helen Thorn  Co-host: Dr Sam Wellappili  Special guest: Dr David Gwynne Boots Online Doctor Producer: Leah Sienna Williams  Producer: Oli Seymour Executive Producer: Izzie Clarke Music composed by: Leah Sienna Williams
Timecodes: 
00:00 Welcome to Weight Loss 360° 00:14 Meet the experts 01:08 Intro to today’s topic 01:47 What to consider when hydrating our bodies 02:26 The problem with diet drinks 04:14 How does hydration help with weight loss? 06:03 How to increase your water intake 07:17 Let’s talk about tea and coffee 10:01 Helen’s journey with hydration 12:11 Helen’s tips for staying hydrated 13:30 How to stay on track when you’re socialising 15:57 Understanding drink labels 17:06 A word about alcohol 18:17 Top tips for success

If you're trying to lose weight, you're probably fed up of all the noise out there. Maybe you don’t know where to start or feel like you’ve tried everything and haven’t seen the long-term success you’re hoping for.

That's why we've created Weight Loss 360° with Boots Online Doctor. Get straightforward evidence-based tips, advice and information from experts you can trust. We'll demystify weight loss and give you practical, realistic tools to help you lose weight long term for a healthier, happier you.

Join host, Helen Thorn – comedian, author and host of the Scummy Mummies podcast – as she talks to our experts about everything from diet culture and mindset to sleep and stress. She’ll also share her own experiences of a successful journey to long-lasting weight loss. 

Full episodes will be released every Wednesday from 9 October, with bitesize shorts following each Friday from 11 October.

If you're trying to lose weight, you're probably fed up of all the noise out there. Maybe you don’t know where to start or feel like you’ve tried everything and haven’t seen the long-term success you’re hoping for.
That's why we've created Weight Loss 360° with Boots Online Doctor. Get straightforward evidence-based tips, advice and information from experts you can trust. We'll demystify weight loss and give you practical, realistic tools to help you lose weight long term for a healthier, happier you.
Join host, Helen Thorn – comedian, author and host of the Scummy Mummies podcast – as she talks to our experts about everything from diet culture and mindset to sleep and stress. She’ll also share her own experiences of a successful journey to long-lasting weight loss. 
Full episodes will be released every Wednesday from 9 October, with bitesize shorts following each Friday from 11 October.

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