We often hear about which foods to eat or avoid on a weight loss journey, but what about how to eat? In this jam-packed episode, we’ll be exploring the different approaches to eating and their impact on weight loss – from fasting to snacking and emotional eating.

In episode 4 of Weight Loss 360°, join host Helen Thorn, GP Dr Sam Wellappili and nutritionist and nurse Ruth Taylor to learn about the benefits of intermittent fasting, how our eating habits can impact weight loss and how to overcome the urge to snack. Plus we’ll share practical, realistic tips to help you break the habits that might be slowing you down, and most importantly, reframe your mindset and be kind to yourself throughout your weight loss journey.

Dr Sam is a GP as well as a coach and mentor, author, and nutritional and yoga therapist. Ruth Taylor is a BANT nutritionist and registered nurse.

Timecodes:

00:00 Welcome to Weight Loss 360°

00:23 Meet the experts

01:03: Intro to today’s topic

01:40 How our habits impact weight loss

03:49 Intermittent fasting for weight loss

07:50 The science behind fasting

11:42 Different approaches to fasting days

14:48 Helen’s experience with fasting for weight loss

17:13 Overcoming the urge to snack

18:39 Types of healthy fats

19:40 How to tackle emotional eating

21:30 Reframing your mindset

22:45 Practical tips for breaking habits

26:17 Top tips for success



Free resources from Boots Online Doctor: 



Food and mood diary https://tinyurl.com/food-mood-diary



Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars

Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/



Credits: 



Host: Helen Thorn 

Co-host: Dr Sam Wellappili 

In-house nutritionist: Ruth Taylor 

Boots Online Doctor Producer: Leah Sienna Williams 

Producer: Oli Seymour

Executive Producer: Izzie Clarke

Music composed by: Leah Sienna Williams



Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor.



Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply.



The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719.

We often hear about which foods to eat or avoid on a weight loss journey, but what about how to eat? In this jam-packed episode, we’ll be exploring the different approaches to eating and their impact on weight loss – from fasting to snacking and emotional eating.
In episode 4 of Weight Loss 360°, join host Helen Thorn, GP Dr Sam Wellappili and nutritionist and nurse Ruth Taylor to learn about the benefits of intermittent fasting, how our eating habits can impact weight loss and how to overcome the urge to snack. Plus we’ll share practical, realistic tips to help you break the habits that might be slowing you down, and most importantly, reframe your mindset and be kind to yourself throughout your weight loss journey.
Dr Sam is a GP as well as a coach and mentor, author, and nutritional and yoga therapist. Ruth Taylor is a BANT nutritionist and registered nurse.
Timecodes:
00:00 Welcome to Weight Loss 360°
00:23 Meet the experts
01:03: Intro to today’s topic
01:40 How our habits impact weight loss
03:49 Intermittent fasting for weight loss
07:50 The science behind fasting
11:42 Different approaches to fasting days
14:48 Helen’s experience with fasting for weight loss
17:13 Overcoming the urge to snack
18:39 Types of healthy fats
19:40 How to tackle emotional eating
21:30 Reframing your mindset
22:45 Practical tips for breaking habits
26:17 Top tips for success
 
Free resources from Boots Online Doctor: 
 
Food and mood diary <a href="https://tinyurl.com/food-mood-diary" data-ogsc="" data-outlook-id="d2c2fb9c-f049-49c8-a05a-53a2607253dc">https://tinyurl.com/food-mood-diary</a>
 
Weekly live webinars on weight loss from our friendly, expert team <a href="https://tinyurl.com/WL-webinars" data-ogsc="" data-outlook-id="a4a7e257-cd78-497d-b063-a53283cfe5af">https://tinyurl.com/WL-webinars</a>
Online 10-week weight loss programme <a href="https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/" data-ogsc="" data-outlook-id="7a8e7975-ada1-4ded-bcf6-d22f368d849c">https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/</a>
 
Credits: 
 
Host: Helen Thorn 
Co-host: Dr Sam Wellappili 
In-house nutritionist: Ruth Taylor 
Boots Online Doctor Producer: Leah Sienna Williams 
Producer: Oli Seymour
Executive Producer: Izzie Clarke
Music composed by: Leah Sienna Williams
 
Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor.
 
Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply.
 
The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719.

If you're trying to lose weight, you're probably fed up of all the noise out there. Maybe you don’t know where to start or feel like you’ve tried everything and haven’t seen the long-term success you’re hoping for.

That's why we've created Weight Loss 360° with Boots Online Doctor. Get straightforward evidence-based tips, advice and information from experts you can trust. We'll demystify weight loss and give you practical, realistic tools to help you lose weight long term for a healthier, happier you.

Join host, Helen Thorn – comedian, author and host of the Scummy Mummies podcast – as she talks to our experts about everything from diet culture and mindset to sleep and stress. She’ll also share her own experiences of a successful journey to long-lasting weight loss. 

Full episodes will be released every Wednesday from 9 October, with bitesize shorts following each Friday from 11 October.

If you're trying to lose weight, you're probably fed up of all the noise out there. Maybe you don’t know where to start or feel like you’ve tried everything and haven’t seen the long-term success you’re hoping for.
That's why we've created Weight Loss 360° with Boots Online Doctor. Get straightforward evidence-based tips, advice and information from experts you can trust. We'll demystify weight loss and give you practical, realistic tools to help you lose weight long term for a healthier, happier you.
Join host, Helen Thorn – comedian, author and host of the Scummy Mummies podcast – as she talks to our experts about everything from diet culture and mindset to sleep and stress. She’ll also share her own experiences of a successful journey to long-lasting weight loss. 
Full episodes will be released every Wednesday from 9 October, with bitesize shorts following each Friday from 11 October.

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