We know how confusing it gets with all the mixed messaging out there around fats and sugars. Are they good? Bad? Okay in small doses? What about diet drinks or sugar-free alternatives? Helen is joined in this short bonus episode by nutritionist Ruth Taylor to clear things up once and for all. 

Listen in for the simple answer around fats and sugars, and which of the two you should look to ditch from your diet if you’re trying to lose weight and stay healthy for the long term.

Ruth Taylor is a BANT nutritionist and registered nurse who works on the Boots Online Doctor specialist lifestyle medicine and weight loss team.

Free resources from Boots Online Doctor: 

Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars 
Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/
Mediterranean diet information: https://tinyurl.com/med-diet-info 

Credits: 

Host: Helen Thorn 
Co-host: Ruth Taylor 
Boots Online Doctor Producer: Leah Sienna Williams 
Producer: Oli Seymour
Executive Producer: Izzie Clarke
Music composed by: Leah Sienna Williams

Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor.

Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply.

The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719.

We know how confusing it gets with all the mixed messaging out there around fats and sugars. Are they good? Bad? Okay in small doses? What about diet drinks or sugar-free alternatives? Helen is joined in this short bonus episode by nutritionist Ruth Taylor to clear things up once and for all. 
Listen in for the simple answer around fats and sugars, and which of the two you should look to ditch from your diet if you’re trying to lose weight and stay healthy for the long term.
Ruth Taylor is a BANT nutritionist and registered nurse who works on the Boots Online Doctor specialist lifestyle medicine and weight loss team.
Free resources from Boots Online Doctor: 
Weekly live webinars on weight loss from our friendly, expert team https://tinyurl.com/WL-webinars  Online 10-week weight loss programme https://onlinedoctor.boots.com/weight-loss/10-week-weight-loss-programme/ Mediterranean diet information: https://tinyurl.com/med-diet-info 
Credits: 
Host: Helen Thorn  Co-host: Ruth Taylor  Boots Online Doctor Producer: Leah Sienna Williams  Producer: Oli Seymour Executive Producer: Izzie Clarke Music composed by: Leah Sienna Williams
Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor.
Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply.
The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719.

If you're trying to lose weight, you're probably fed up of all the noise out there. Maybe you don’t know where to start or feel like you’ve tried everything and haven’t seen the long-term success you’re hoping for.

That's why we've created Weight Loss 360° with Boots Online Doctor. Get straightforward evidence-based tips, advice and information from experts you can trust. We'll demystify weight loss and give you practical, realistic tools to help you lose weight long term for a healthier, happier you.

Join host, Helen Thorn – comedian, author and host of the Scummy Mummies podcast – as she talks to our experts about everything from diet culture and mindset to sleep and stress. She’ll also share her own experiences of a successful journey to long-lasting weight loss. 

Full episodes will be released every Wednesday from 9 October, with bitesize shorts following each Friday from 11 October.

If you're trying to lose weight, you're probably fed up of all the noise out there. Maybe you don’t know where to start or feel like you’ve tried everything and haven’t seen the long-term success you’re hoping for.
That's why we've created Weight Loss 360° with Boots Online Doctor. Get straightforward evidence-based tips, advice and information from experts you can trust. We'll demystify weight loss and give you practical, realistic tools to help you lose weight long term for a healthier, happier you.
Join host, Helen Thorn – comedian, author and host of the Scummy Mummies podcast – as she talks to our experts about everything from diet culture and mindset to sleep and stress. She’ll also share her own experiences of a successful journey to long-lasting weight loss. 
Full episodes will be released every Wednesday from 9 October, with bitesize shorts following each Friday from 11 October.